Out of touch

Been out of town in Vegas... Just like everything here, Internet access is hard to find and free. So, updating via e-mail from my phone is an option. Ran 5 miles today on the concrete... Knee if not in pain but feels funny. I just received notice that the NCAA awarded Gustavus Adolphus, the region for men's and women's, so I will return Thursday and leave again for the weekend. So, I will continue to slip in the 3-5 miles as time permits. My schedule limits my time to train harder, which is great as the knee does not need overtraining.

Carry on!