I am near job burnout. I have tried and worked 70-hour weeks, but I am ready to throw up
my arms and work a 40-45-hour week, and people will just have to wait. These past several months have been a
special type of job stress—a state of physical, emotional, or mental exhaustion
combined with doubts about my competence and the value of my work.
I have you become cynical or
critical at work. I drag myself to
work and have trouble getting started once you arrive. I am becoming irritable or impatient
with co-workers, customers, or clients. I have low energy. I need more satisfaction from my achievements. I have terrible sleep habits. I am troubled by unexplained headaches, backaches, or other physical
complaints?
I have a total lack of
control. An inability to influence
decisions that affect my job — such as your schedule, assignments, or workload. We have such a significant lack of the
resources you need to do your work. Work takes up so much time and effort that I don't have the energy to
spend time with my family and friends.
Yes, I identify so
strongly with work that I lack a reasonable balance between my work and personal life, and I need to stop
trying to be everything to everyone.
So, the consequences I feel fully
are excessive stress, fatigue, insomnia, anxiety, and obesity, which all lead to
high stroke potential. I need to pull my head out of my ass
before it kills me!
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