Thursday, December 19, 2024

First big snow

Winter has arrived. I estimate we have 8 inches of very fluffy snow. My forecast only shows about 6/10th of an inch of moisture, and I thought it was no big deal.  Then, this morning, I was shocked at the depth of the snow.  Then I learned that the weather report I view lists moisture, which means anywhere from a 5:1 to a 15:1 snow-to-moisture ratio. There is a calculator to estimate snow from moisture, MNI Calculator (click to go to the site).  However, the forecast is 40 degrees over Christmas, so it may be short-lived.  

Being retired, I cleared the snow from the driveway, cleared the hydrant, cleared in front of the mailbox, and most of the sidewalk on my side of the block.  I have the time, so why not?  It is about 25 degrees, so the outside air is nice.

I have been riding Rouvy every other day since January 4. The eight rides were 131.4 miles with 3,043 feet of climb in 8 hours and 26 minutes. My longest ride was Lake Pukaki in New Zealand. It was 20 miles with a 710-foot climb at 1:16:41, with an average heart rate of 132 BPM. Unlike the outside, where there is a breeze to cool the body when riding Rouvy, I sweat profusely.   

I have the urge to ride today, but going to stick to every other day.  As I age, it is easier to burn out or get injured.  The best option is a good workout.  Due to the holiday and travel, I may have to spend two days in a row to keep at least a minimum schedule for every other day.

Happy Holiday all!  Carry on!

Friday, December 13, 2024

Information Please

I have heard many stories that make a point. The one below always reminds me how little things can make a huge impact! I hope you enjoy it and that it impacts you as much as it did me!

When I was young, my father had one of the first telephones in our neighborhood. I remember well the polished old case fastened to the wall. The shiny receiver hung on the side of the box. I was too little to reach the telephone, but I listened fascinatedly when my mother talked to it. Then I discovered that somewhere inside the wonderful device lived an amazing person--her name was "Information, Please," and there was nothing she did not know. "Information, Please" could supply anybody's number and the correct time.

My first personal experience with this genie-in-the-bottle came one day while my mother was visiting a neighbor. Amusing myself at the tool bench in the basement, I whacked my finger with a hammer. The pain was terrible, but there didn't seem to be any reason for crying because there was no one home to give sympathy.


I walked around the house, sucking my throbbing finger, finally arriving at the stairway. The telephone! Quickly, I ran for the footstool in the parlor and dragged it to the landing. Climbing up, I unhooked the receiver in the parlor and held it to my ear. "Information, Please," I said into the mouthpiece above my head.


With a click or two, a small, clear voice spoke into my ear, "Information." "I hurt my finger," I wailed into the phone. The tears came readily enough now that I had an audience. "Isn't your mother home?" came the question. "Nobody's home but me." I blubbered. "Are you bleeding?" the voice asked. "No," I replied. "I hit my finger with the hammer, and it hurts." "Can you open your icebox?" she asked.


I said I could. "Then chip off a little piece of ice and hold it to your finger," said the voice. After that, I called "Information, Please" for everything. I asked her for help with my geography, and she told me where Philadelphia was. She helped me with my math. She told me my pet chipmunk, which I had caught in the park just the day before, would eat fruit and nuts.


Then, there was the time Petey, our pet canary, died. I called "Information, Please" and told her the sad story. She listened and said the usual things grown-ups say to soothe a child, but I was inconsolable. I asked her, "Why should birds sing so beautifully and bring joy to all families, only to end up as a heap of feathers on the bottom of a cage?"


She must have sensed my deep concern, for she said quietly, "Paul, always remember that there are other worlds to sing in." Somehow, I felt better.


Another day, I was on the telephone. "Information, Please." "Information," said the now familiar voice. "How do you spell fix?" I asked.


All this took place in a small town in the Pacific Northwest. When I was nine, we moved across the country to Boston. I missed my friend very much. "Information, Please" belonged in that old wooden box back home, and I never thought of trying the tall, shiny new phone on the table in the hall.


As I grew into my teens, the memories of those childhood conversations never really left me. Often, in moments of doubt and perplexity, I would recall the serene sense of security I had then. I appreciated now how patient, understanding, and kind she was to have spent her time on a little boy.


A few years later, on my way west to college, my plane was put down in Seattle. I had about half an hour or so between planes. I spent 15 minutes on the phone with my sister, who lives there now. Then, without thinking what I was doing, I dialed my hometown operator and said, "Information, Please." Miraculously, I heard the small, clear voice I knew so well, "Information." I hadn't planned this but heard myself saying, "Could you please tell me how to spell fix?"


There was a long pause. Then came the soft-spoken answer, "I guess your finger must have healed by now." I laughed. "So it's really still you," I said. "Do you know how much you meant to me during that time?" "I wonder," she said, "if you know how much your calls meant to me? I never had any children, and I used to look forward to your calls." I told her how often I had thought of her over the years, and I asked if I could call her again when I came back to visit my sister.


"Please do," she said. "Just ask for Sally."


Three months later, I was back in Seattle. A different voice answered, "Information." I asked for Sally. "Are you a friend?" she asked. "Yes, a very old friend," I answered.


"I'm sorry to have to tell you this," she said. "Sally has been working part-time the last few years because she was sick. She died five weeks ago."


Before I could hang up, she said, "Wait a minute. Did you say your name was Paul?"


"Yes," I replied. "Well, Sally left a message for you. She wrote it down in case you called. Let me read it to you."


The note said, "Tell him I still say there are other worlds to sing in. He'll know what I mean.”


I thanked her and hung up. I knew what Sally meant.


Never underestimate the impression you may make on others. Whose life have you touched today?


Carry on my friends, carry on!


Thursday, December 5, 2024

I am back

After two months away, I am finally back in Minnesota.  The trip back did not come without issues.  

I left Cary, North Carolina, at about 6:00 AM (Eastern time).  The traffic was heavy but only caused a delay in Winston-Salem.  A crash blocked three of four lanes, which caused a 90-minute loss in travel time.  Then, just outside Indianapolis, Indiana, a snowstorm.  Well, it was flurries based on Minnesota, but for them, the roads became instant ice and numerous crashes.  I was able to get a hotel but it took me 1.5 hours to go the 20 miles to call it a travel day.  Those last 20 miles were very stressful, with a few near-crash crashes.

When I woke, road conditions mainly stayed the same, except there was no standstill traffic. I decided to head out. The storm was primarily tracking south, so I assumed the road should be cleared once I was 30 miles from Indianapolis. I was thrilled to see the Interstate was fine after 5 very slow miles.

I completed the rest of the trip without issue and arrived home just before 5:00 PM.  I unpacked, cleaned up, ate dinner, and then went to bed as I was tired.

Sunday, November 24, 2024

For Pete's Sake - who is Pete?

We older adults occasionally have phrases we use but never understand why.  For example, “for Pete’s sake” is typically used instead of profanity or just a time of complete exasperation.  I always thought it was from my great uncle Peter, who was an overachiever, and people always tried to achieve what he did in a day.  So, I researched this phrase to see where it may have been derived.  I discovered that “Pete” is not my Great Uncle or a person.

So what is “For Pete’s sake”?  If I look at each word independently.  Pete is typically a human, usually a male.  According to Merriam-Webster, sake means “an end, a purpose,” “a good, advantage, or enhancement of some entity,” or “personal or social welfare, safety, or benefit.”  So, does it mean “for the benefit of Pete?”


After overthinking the issue, I believe it originated as a less offensive alternative to phrases like "for Christ's sake" or "for God's sake" using a shortened version of St. Peter's name.  This correlates with other Pete phrases, such as "for the love of Pete" and "in the name of Pete."


The Oxford English Dictionary cited “for Pete’s sake” in the 1903 Oxford English Dictionary.  Yet it was used in Shakespeare’s Othello.  I speculate that the phrase “for peace’s sake” is where it started.  I believe the pronunciation of “Pete” and “peace” were similar, misheard, and repeated.  


Now, what about “Heavens to Betsy,” “by George,” or “What in Sam Hill?” predates all of them?  There are so many phrases that will die with my generation.  Now I hear “Rad,” “BAE (before anyone else),” “calp back,” or “OK boomer.”  Makes me think more than I want to about history and change.


Carry on, my friends, carry on!

Friday, November 22, 2024

Occoneechee Speedway

 Today, I took Lulu to the Occoneechee Speedway. I visited the site in 2022 and thought it would be a good walk, although it was slow, as Lulu needed to sniff most of the way.

The Occoneechee Speedway Trail is approximately 1/3 a mile from the speedway.  The original track was a half-mile horse track built by Julian S. Carr for Occoneechee Farms. It was later expanded and used by NASCAR.  Four miles of trail take you along the banks of the Eno River, where you’ll walk around the only surviving dirt speedway from NASCAR’s inaugural 1949 season. The 1-mile oval Occoneechee/Orange Speedway was active from 1948-68.

Explored along the trail

Map at the trailhead

Track history and information

Trail map
Flag stand

Concession stand

RACE CARS ALONG THE TRACK

 Overall, it was another good day with a relaxing walk and sightseeing.


Carry on my friends, carry on!

Thursday, November 21, 2024

Oak View County Park

 Today, I drove to Historic Oak View County Park, my second visit (the last was in 2023). The park's nineteenth-century farmstead tells the story of America's agricultural and rural heritage, featuring a 19th-century farmhouse, history interpretive center, cotton field, chickens, goats, fruit orchard, Cotton Museum, pecan grove, and several walking/hiking trails.

The Wake County Beekeepers Association maintains beehives at the cotton field edge. The resident bees help pollinate the cotton crop.

Job P. Wyatt planted the pecan grove in the early 20th century to supplement the farm’s income following the Boll Weevil devastation. Today, the park retains a little less than 10 acres of a formerly much larger 170-acre pecan grove. The beltline cuts through what was once part of Oak View’s property. Eighty trees in the pecan grove were blown down during Hurricane Fran in 1996 but replaced the following year. Each year, November is a public pecan-picking season. 

Farmstead

Pecan Grove

Old farmhouse
Front porch chair

Old farmhouse
Wagon with cotton


An air-conditioned visitor’s center is filled with exhibits for older kids and adults who want to learn more about the farm's history and agricultural practices. There is also a small but charming, fenced-in play area with a bit of a farmstand, a pretend vendor booth, a play kitchen, and gardening toys such as a wheelbarrow.

This is an outstanding half-day excursion. I suggest visiting if you are in the area.

 

Carry on my friends, carry on!

Wednesday, November 20, 2024

Hiraeth

Have you ever felt a connection with a place you’ve never been?  In my dreams, I am often in an unknown place but generally in the same setting.  I feel a strange sense of familiarity and belonging to the dream location when I wake.  How is that possible?  Hiraeth, a Welsh Word, describes this feeling.  It is a complex word that conveys a deep longing and melancholy for something lost, never found, or can't be recaptured.  A sense of incompleteness, or a feeling of pain and joy that are too tightly intertwined to untangle.  It means a nostalgic longing, but it’s a little more elusive than that.  It’s a strong feeling of missing something irretrievably lost. 

I have been away for nearly 50 days and will head home in 12 days.  I use the word "home," but what is a home?  When I was young, the family moved often.  I attended at least seven different K-12 schools.  I lived in several cities and seven structures for the first decade of my adult life.  I never learned the attachment that most do to a "home."   I find solace wherever I may be in the world.  Am I missing something?  Some people say you can only be fulfilled with a place called home.  I will never know, as I have never learned to cherish material locations in six decades.  Standing on the soil is home, meaning I am alive instead of being covered in soil.

Today, I walked with the dog, followed by an hour-long Zwift ride.  I thought I would go outside, but it was rainy.  It is a good day to clean and do the laundry.

I feel better, yet I still have trouble breathing.  The throat is closing up; it all seems to function below the neck.  I will use the nebulizer a few times a day and see if it improves my lungs.  I was surprised at the nutrition report for yesterday.  I am tracking intake in detail using Cronometer and found the following:

  • Choline at 244.6 mg, 44% of the recommended intake
  • Vitamin E at 8.3mg, 55% of the recommended intake
  • Protein at 115.8 g, 57% of the recommended intake
  • Magnesium at 12.8 mg, 61% of the recommended intake
  • Potassium at 2,313mg, 68% of the recommended intake
  • Calcium at 2,301.7, 230% of the recommended intake
  • Sodium at 3,843.5mg, 256% of the recommended intake
Since this is just one day, I will not focus on any changes. I prefer a fuller week of data before I commence changes.

Carry on my friends, Carry on.


Monday, November 18, 2024

Improved

I was up at 5:45 AM with stomach pain and could not get back to sleep. In the past, Nexium improved the issue in four or five days; this is the third day. Due to my not feeling well and the stomach pain, I will diligently track my intake using a Cronometer for the week. I need to make sure everything is balanced.

By 9:00 AM, I was bored and headed to Lake Crabtree Park for a 2-mile walk. The trails should be open by now, and I was correct. This time, I brought my 70-200mm lens in case I saw a bird again. Fortunately, a Grey Heron was spotted, but it was far from the area on the last visit.  I was really pleased with the focus capabilities of the new camera, Nikon Z7ii.  While my curiosity over the Nikon Z8 remains, there was no way I could pay an extra $1700 with my retirement budget.  I had planned for a replacement of my Nikon D810 next year, and I got my Z7ii within my planned budget at $1999, where the price was originally $3000.  I also went with the Z7ii replacement this year as I could use all my Nikon 810 lenses, which are more costly than the camera. In case you missed a previous post, I dropped my D810 hiking in the Smoky Mountains, which was damaged beyond reasonable repair.  The repair estimate was $2300.


After the walk, we got back to the car, and Lulu drank some water and regurgitated all over my passenger seat. It was such a mess and took so long to clean. I hope I got everything. Thank goodness for the WeatherTech floor mats keeping it all off the carpet. Once I arrived home, it was a lazy, ill-feeling day. Lulu seemed worn out and slept quite a bit. She may have been starving as well, losing her entire breakfast!

Thursday, November 14, 2024

Never ending rain

Yesterday morning, I put one more coat on the upper railing of the deck.  The last time I did that, there was unexpected rain, which ruined the final coat.  So I sanded and applied again.  I hope 24 hours was enough to cure the stain, as it was raining again this morning.  Frustrating.  Well, in the worst case, I will sand and do it again.  As I have said for years, it is best to be employed as a weatherman, sports official, or a permanently appointed judge.  Because they can always be wrong, never get fired, and always get paid. 

Since it was raining, I decided to go on a Zwift ride.  It was harder than I expected, with some brutal climbs.  For most, this ride may be easy.  I am fighting shortness of breath at an alarming rate.  I don't know if that is caused by the constant fight with iron levels (anemia) or acid reflux again.  I am going to start taking iron supplements and Acid Reflux Over-the-Counter medication again to see if I can get it to improve.  At times, when I lay in bed, I struggle to breathe unless my head and chest are elevated.

I took some time to review past images to create a desperate building photo calendar for Shelley's Christmas gift. She still loves those calendars and has stated for a year that I should do something with the desperate building images I have taken. Here is one from my 2017 Wyoming trip and one from my 2019 trip back to North Dakota.  

I am hoping we finally get back to decent weather tomorrow.  I would like to get the dog out and take some fall pictures.

Carry on my friends, Carry on!



Wednesday, November 13, 2024

Shelley Lake

When I woke up today, I decided to finish staining the deck. It needed one more coat, and then it was finished.  

Afterward, I decided to make a batch of pretzel buns, and I will write more on that later.   I went for a three-mile walk with Lulu around Shelley Lake. It has been a while since I walked over two miles. It was a pleasant stroll, and Lulu kept slow as she needed to smell everything along the trail. I was also concerned because I forgot to bring water, but they had a water fountain for humans and dogs!

This lake in Raleigh, North Carolina, supposedly has a tremendous avian population throughout the year. I saw little avian activity today, but there were some photo opportunities.






It seemed like a long day.  I tried to make fresh pretzel buns before leaving for the Park, and they did not rise, so I had to start over. I had the water to warm, and the yeast failed.  I came to that conclusion after an internet search, as it was the second time in three tries while in North Carolina.  So, I tossed the dough and started a new batch when I returned from the park.  They turned out FABULAOUS. I believe this is my 7th effort, and each time, they improve.


Carry on, my friends, Carry on!




Monday, November 11, 2024

Babysitting

I am babysitting my Granddog, Lulu, in North Carolina.  My son and Kira have been in New Zealand for 20 days, and we are just trying to be buddies. 

On the first night (Saturday), at about 4:30 AM Sunday, a deer was roaming the street in front of the house, and the dog viewed it through the window and went crazy! It was well over an hour before she settled down. I am unsure why Lulu goes crazy for other animals, although she does not react to the dog across the street.

I am still slightly concerned as Lulu has thrown up her food twice.  Saturday morning and again this morning (Monday).  I will try to feed her slowly for a few days, about 25% of her typical food every 3 hours, and see if that helps.

On Sunday, I completed a hard 25K Zwift ride. I am riding indoors because I worry about any issues I might encounter riding outdoors.  

I am reviewing my master image files and using a better file naming system.  They have the camera name, location, and day I took the images.  I am renaming them to make the details more identifiable in the name.  I am also trying to delete duplicates or less-than-memorable images.  Otherwise, the total photo library becomes insurmountable and meaningless.  For example, on this last Blue Ridge/Smoky Mountian trip, I have over 600 images that I have scaled down to 451, yet that still seems excessive.

So Lulu (dog) and I have 17 more nights before they return.  I have been away from home now for  It is hard to tell if she is depressed or getting better with them being gone.  She really spends so much time sleeping!

Carry on my friends, Carry on!

Wednesday, November 6, 2024

No workout but hard day

This morning, I woke up and decided to do home maintenance for my son. He has lived in his home for almost five years and could be better at exterior maintenance. Of course, it does not help that he travels more than 150 days a year, and many times, that is international. 

My first chore was to sand and restain worn or aged parts of my son's deck. When he moved in, his girlfriend and I stained the deck, and nothing has been completed since. There were also some boards the builder needed to replace that were never stained. So I stained those, the stairs, high-traffic areas, and the tops that are exposed to direct sun most of the day. Since there was more than enough stain, I sanded the worn tabletop and stained that as well.  This was more of a task than anticipated, but it was finished in about 2.5 hours.

Then, the neighbor lent me the powerwasher for the garage floor and the driveway, which had yet to be washed since the house was built in 2020. It is a 2500 PSI power washer with a concrete circular cleaner. The garage had many stains from bicycle repairs, and it took over two hours to remove the stains and scrub the floor.  

Then I started the driveway. I wish I had taken pictures, as it was so dirty—almost a black-and-white change. However, it took several passes to get it clean.  After three hours, I was finished and exhausted!  It was nice to get that done!  I was so tired that I did not ride bicycle today.  I hope I sleep well tonight.

Carry on my friends, carry on!

Feeling better

The pain in my derriere has finally gone away.  It is nice to sit and sleep without the pain!  I am still baffled as to what it could have been.  I have been riding my bicycle regularly and lifting weights a few times weekly.  I have logged 130 miles in the past six days and can feel it in my legs.

I have noticed that movement helps with minor pains and stiffness as I age.  I get stiff when I go days without working out, making it difficult to get moving.  I am sure there is science behind the experience, yet I am still determining the reason.  

I will be spending the entire month of November in Cary, NC.  My son and his fiance plan a three-week trip, and I will take care of their child (a dog named Lulu).  Lulu really likes me for some reason, so she will be okay with spending time with me.  I will also miss the first part of Minnesota's cold weather.  There was snow last week, yet it has already melted.  Yet, I am not missing the lows in the 20's and highs in the 40's.  When I finally get back, it will be 8 weeks away with my trips and babysitting times.

During this trip, my favorite camera, the Nikon D810, finally ceased working.  That is a long story, and replacement cost is about the same as repairs.  The repairs required are questionable at best.  Therefore, I have been looking at mirrorless options for a few years.  I have the crop sensor Fuji X-T2, which isn't even sold anymore!  Switching camera brands, yet the camera is not the a is not most expensive part of photography; it is the glass (lens). 

I have some quality Nikon lenses, including the Nikkor AF-S 14-24 F2.8D ED, Nikkor AF-S 70-200mm f/2.8E FL ED VR, Nikkor AF-S 80-400mm f/4.5-5.6 G ED VR, and the Nikkon AF-S 50 mm F/1.4G.  Those alone are over $7,000 in quality lenses.  I also have the Tamron SP 150-600mm F/5-6.3 Di VC USD G2, yet I use it very little.

Therefore, I researched for several weeks and was interested in the Nikon Z 8.  Yet the price was $4,000 with an occasional sale for $3,500.  All the literature and videos emphasized that the picture quality of the Nikon Z7ii was the same.  The Z8 offers much better focus speed.  The Z7ii retails at $3,000. However, I found it on a pre-black Friday sale for $1,899!  I did need to spring an extra $250 for the FTZii mount for the old lenses, but that was necessary for the Z8 as well.  That helped me make my upgrade decision.  The focus speed requirement is less of an issue for what I do, and both are worth $1,600!

So now I will learn the new camera.  The initial images appear better than my D810.  The Z7ii DxOMark score is slightly higher, and Camera Decision scores the Z7ii at 78 and the D810 at 59.  I thought I might upgrade in 2025, so it was close to the planned change.

Carry on my friends, Carry on!

Saturday, October 26, 2024

Gluteus Maximus Pain

I am not sure how, yet for the past two days, there has been intense pain in the right Gluteus Maximus. I can't lay on the right side; it is hard to sit, and walking is painful. There is no other pain in the leg, so I doubt it is Sciatica. It has been two days, and I am resting. My only strenuous workout was a challenging 26-mile bicycle ride with my son on Tuesday. The pain started on Thursday night.  Therefore, I need clarification on the cause.

I have limited my activity to short walks with Lulu. I am dog-sitting LuLu, and she is active. I feel bad I cannot give her the long walks she needs, but she seems to be satisfied and happy, so I am not concerned.

Lulu - Australian Shepherd

Tomorrow, I will pack for the next sightseeing trip. I will leave on Monday and travel the open portion of the Blue Ridge Parkway for a week. I hope I am timing the fall colors perfectly. Based on the estimates, I will see some magnificent colors.

Tuesday, October 22, 2024

Vacation

I have been in the Smokey Mountains for the past week. Originally, I planned a two-week excursion traveling the entire Blue Ridge Parkway, but the Hurricane shut down the parkway and the planned trip. The hurricane spared the Tennessee side and a small portion of western North Carolina, so I had a shorter trip than anticipated. This week, I camped at Indian Creek Campground in Cherokee, NC. I stumbled upon the campground when my Blue Ridge Parkway Park Service sites were canceled.

The hiking was brutal at times. My legs screamed in pain through the night, yet I seemed to recover well. There were several hikes to the waterfalls. I also had the LONG uphill hike to Clingmans Dome! It was worth the hike, but I had breathing difficulty and leg pains! No regrets!

Although the colors could be better, I have had many photo opportunities.  (See below) 




I learned the first 200 miles of the Blueridge Parkway will be open.  So, I will visit my son for a few days before heading out for another week of sightseeing.

Until then, Carry on!