Wednesday, November 23, 2016

HOLY S&$T

Holy SHIT!  I am now at 317 pounds.  In 2006, I topped at 301 and thought that was so bad.  I was able to lose 90 pounds and felt great.  Then, health issues, PrednisoneLevaquin, and major weight gain.  I was only 250 pounds three years ago.  What THE HELL HAPPENED!!!! 

My clothes have been feeling uncomfortable.  I've spent much more time sitting.  I sit when I write stories (like right now), edit videos, and do my daily job duties.  Sit.  Sit.  Sit.


And to make matters worse, I've also been cooking less at home and relying more on local restaurants for dinners.  Life is full, and everything can't be "the most important" at all times.  I need to get healthy, both in terms of eating and exercising. Let's see where this takes me.  I will weigh myself each day and post.  Will it get worse?  Will it get better?  Will it matter?


Carry on my friends, carry on!

Tuesday, November 22, 2016

Preganant Zone (Prednisone)

Prednisone is a synthetic corticosteroid drug that is used to treat a variety of conditions.  In my case, I was on it for several years as part of the issues infections I fought from 2009 through 2013.  I had fluid accumulation in the brain and a type of inflammation in both eyes.

Essentially, Prednisone mimicked my body’s natural hormones, which the adrenal glands produce.  When prescribed in significant doses, Prednisone helps suppress inflammation.  I also called it the pregnant zone, as it really impacted me with weight gain.  I have been off the medicine for over two years, and I am finally feeling closer to normal again!

What I have experienced is withdrawal.  I think my body and brain became dependent on Prednisone for everyday functioning.  I was not a high dose, only 30-40 mg per day.

When I went off Prednisone, it was cold turkey.  I had significant withdrawal issues.  They say it takes time for the body to make cortical on its own again.  Cortisol stimulates gluconeogenesis (glucose formation), activating antistress and anti-inflammatory pathways.   For a few years, I have had significant inflammatory issues!  I think this was a major cause.  I also have many issues I believe are related to Prednisone withdrawal.  They include:

  • Weight gain is the most dreaded side–effects of steroid use.  In addition to causing weight gain, Prednisone leads to a redistribution of body fat to undesirable places, particularly the face, back of the neck, and abdomen.  I have never been heavier than when I was on or coming off Prednisone!
  • My recent history of intense abdominal pain is a common withdrawal symptom.  The pain when I stopped taking Prednisone was debilitating at times.  Now, it is just a little pain, occasionally.
  • I often felt depressed!  My anxiety level was sky-high.  My son was driven nuts by my anxiety, yet I could never tell him of the issues I was having.  It is my problem, not his.
  • The worst has been severe body aches.  I felt, at times, I was unable to move.
  • As part of three withdrawals, I would have dizziness at a life-impacting level. 
  • The most pressing issue was fatigue.  I am expected to deal with extreme fatigue and low energy levels, as I no longer have adequate amounts of cortisol to provide the body with energy.
  • I do not have headaches, but in the past few years, I have had some headaches that would hurt more if I so much as blinked.
  • Another issue is suicidal thoughts.  While I never thought about actually taking the next step, I would rush across a bridge as I thought about leaping off the side.  This was really bad when I first discontinued Prednisone use. 
  • A frustrating issue was muscle weakness and the overall sense of malaise.
I have read quite a bit about Prednisone withdrawal.  In some cases, it has taken 12 to 24 months before experiencing a complete “recovery” back to homeostasis.  I am 28 months old, and finally, I feel like an end is in sight.  I hope I am right and things will look up in 2017.  Only more time will tell.