Tuesday, December 29, 2009

Every Minute things happen...

As we near the end of this decade, I came across a picture that shows 20 things that happen each minute of each day. So these happened 3 times while I did this post... These include:

1) The average American household makes $0.096, whereas Oprah makes $523
2) 250 babies are born, 113 into poverty and 15 with birth defects
3) Someone working in a Nike Factory in Vietnam makes $0.0014, and Nike makes $36,505
4) 55,757 barrels of oil are used

WOW. There are many more startling statistics out there, but I ran into this and quickly shared it. Click on the photo for better resolution.


On the running (or walking and workout) update, I did 40 minutes at 15% incline and 3.3 MPH and felt OK.  I will keep doing what I can as life is busy, which is good. We had another employee leave our office for another job, and in these times, we are not replacing the positions, so we are not down from 6 to 4 in my position. Fortunately, the economy is not horrible, but we are now busy.

In closing, it was sad that the running community lost a good friend to many. Cynthia Brockman passed after battling cancer. Having only met her once, I never really got to know her. Although I followed her cancer battle at her Caring Bridge site. http://www.caringbridge.org/visit/cynthiabrochman. As I have written before, blogs let us know a person and feel their trials and tribulations without ever meeting and spending time with them. I wrote about this a while back: http://runlondell.blogspot.com/2009/08/what-is-blog-and-why-blog.html. There is also a great post about her at http://runningminnesota.blogspot.com/2009/05/cynthia-brochman.html as well at http://www.snowshoemagazine.com/viewContent.cfm?content_id=582.

Death of a loved one is always hard to accept. I have had many friends pass on in the past, including two great high school friends in an auto accident in 1980, the suicide of a college friend in 1990, and many others over the years. Most recently, in 2006, I lost a great friend, and I wrote about her a few times.  Most recently, when I explained, she was one of the reasons I finished my post with Carry On. http://runlondell.blogspot.com/2008/08/carry-on-all-you-quiet-dreamers-carry.html

In times like these, when we lose ones we cherish, there is little we can do but remember their energy, smiles, zest for life, and carry on. I remember the one time I met Cynthia, and she had a one-in-a-million smile and loved life. Something I need to remember more often is that life is precious, and I need to cherish the time I have more often. I wish you all a great 2010 and beyond!

Carry on!

Monday, December 21, 2009

Vitamin D is in the news again...

"Vitamin D may be tied to weight loss." This headline caught my eye today.

When I read things like this, I think of the millions of Americans who will flock to the drug store and take large doses of Vitamin D, thinking they will lose weight. But as little as 10 to 15 minutes of sunshine, at least three times a week is enough to manufacture your body's vitamin D requirement, so the professionals say…



But what is funny about this for me is when I was diagnosed with low Vitamin D in April of this year. How could that be, as I was in the sun for hours each day! I soon discovered extended aerobic exercise depletes Vitamin D... I was exhausted with muscular weakness, fatigue, nervousness, irritability, excessive thirst, headache, and itchy skin. The doctor found that my blood test showed dangerously low Vitamin D levels. Then I went on intensive therapy and took lots of vitamin D, 50,000 units once a week.

By the second week, the symptoms went away, and I started working out again and having energy after eating. After five weeks, the symptoms started coming back. I learned that the symptoms of a deficiency are not much different from those of an excessive amount, so I had to balance.

What is true is I lost weight. About 2.5 pounds a week for 4 weeks. Then I started feeling fatigued and unable to workout. I was looking toward food to get my body feeling good again. I gained 4 pounds in one week. Looking back, I saw that I could work out more and eat less once I was balanced in Vitamin D (and other nutrients). This is not part of this research, but from my experience, vitamin D did not lose more weight for me, but feeling better and working out comfortably lost the weight. All that was a result of proper balanced nutrition, not sucking down Vitamin D.

Of course, my findings are not scientific, but I found that an overall nutritional balance is important for success—not just one vitamin or mineral. It's just something to think about.

I have been working out regularly and have not been dropping weight quickly, but it is down 2 pounds since I last wrote on December 3. I am comfortable with two workouts a day, three times a week, and one on other days. The workouts are 30-45 minutes of cardio and weights afterward, for a total of an hour each time. I have not played tennis for two weeks, and I have been able to get other things done, which helps to reduce stress during the Holidays.

My son got here last Thursday, and it is sure nice to have him here for a while. The place is much smaller than we had before he went to college, but it is workable. He will be here for a few weeks, then back to Colorado. So much in life takes a second fiddle while I have him here, and I can enjoy his company. If I do not post until 2010, I wish you all health and wellness during the Holidays. Oh yes, and World Peace.

(Inside Joke for Miss Congeniality lovers!)

Carry on...

Thursday, December 3, 2009

Update, thoughts

For the first time in a long time, I looked at my junk email box. I have a great spam filter, but I am beginning to think I must be on the world's list of under-endowed men. I have more junk mail on male issues than I would expect. Maybe once you reach 45, you go on some list? Either way, I deleted 631 emails tonight, and I did not read any; I just skimmed them. And that was just from the last six weeks!

My weight has dropped 3 pounds in the two weeks since I started this new goal. I was hoping for a 2-pound-per-week average. I will not cry over 1.5 when the holidays are upon us. I have been working out for an average of about 45 minutes a day: stationary bike, elliptical, and 15% grade treadmill at 2.5 to 2.0 MPH. My heart rate is not even up in these, and I'm not sure if that is a concern. I'm still trying to shake the chest congestion that has been there for months.

There have been some recent posts about one of my favorite running spots. I have run the Minnesota River bottoms on the Bloomington side for years. The area from Lyndale to Highway 169 is flat, but if you go to the end of Cedar Avenue and go towards Lyndale, there are actually some hills. Not Murphy or Lebabnon-type hills, but at least a change in elevation that is note-worthy.

I hope to be back on that trail at least four to five times a week by March. It could be a great time for organized Wednesday night runs! It's such a nice trail, and I guess I am biased as I live less than a mile from it!

So, as with many, goals get shifted and changed due to things outside our control. Races canceled and races questionable. I have been getting pressure to do Grandma's again. But that is a hard thing to get excited about. I made the 25-year goal, and that was it. Once again, I do not care to have the crowds and over-charging for everything at the event. Who knows, one thing at a time!

In case you forget, on December 26, there will be a Stud Brothers reunion at Bunkers. If you need a reminder, Mick Sterling and the Stud Brothers are great!!! I am planning on being there! I thought I may put this in here now as many of us are busy during the Holidays and posting less and less. Hibernation is common.

Carry on...

Thursday, November 19, 2009

Knee is fine - The "A" Word

My knee has been so much better. There is little pain, although the funny thing is, it is still tender when I kneel on it. But other than that, it is OK. The Doctor and I agreed that the best thing to do is to get the weight down before I run on the knee. He informed me that there is a small amount of arthritis (the "A" word). He stated that getting the weight down and slowly increasing the miles would bring the best success.

So, I am happy but a little nervous about the "A" word. Although I know of many who fight the same thing and seem to be able to continue running, again, he said it was a small area and was not overly concerned; he just said the weight would make it worse. I have the new countdown times with the date of April 1, 2010. That means I need to lose 1.7 pounds per week to make the goal!

I have been doing the treadmill, elliptical, and bike. I can now do 30 minutes at 15% at a 22-minute mile carrying 3-pound barbells. A few weeks ago, 15 minutes of holding onto the treadmill and no weights killed me. So, things are going well, but I will take the advice and look into the impact of running until I get the weight down. I am just happy it feels good unless I kneel down. What an improvement.

Carry on!

Sunday, November 15, 2009

Saturday, November 14, 2009

This was a busy day. Considering this is the last weekend before I have four 25+ hour consecutive weekends of tennis officiating, I did some things to prepare for that busy time period (like laundry). Mixed into the day would be the UMTR fest and a CD Release Party. One was great, and one was disappointing.

The UMTR fest was fun. Great food, great people, and great weather. It was a nice festivity with some surprises. It was not a surprise that Helen Lavin won several awards. Just check out her year, and it would make any runner envy her success and get inspired. The best part, for me, was the recognition of Wayne Nelson. He won an award, I am trying to remember the real title, but I will call it the Steward of the Year award. (Update - Steve Quick informs me it was The Larry Pederson's Founder's Award/ UMTR Trail Person of the Year -- Also, I forgot to mention my friend Steve got to award himself an award for the second year in a row... Always have an interesting event or thing to say.) The award goes to a person who, without thought, gives much time and effort to better the UMTR efforts and more. Like many awards, he got a one-of-a-kind award at the UMTR Awards Night. I love these awards as they make them, unlike an award with nice professional print or manufacturing. An award made from the heart using whatever we can find around the place... This type of award has a story... it is unique! For those who know Wayne, you know he will never boast about his great accomplishments. For those who don't, he is a person we can all learn from and who very much deserves the award.

Daryl Saari won the first Gnarly Bandit award. He finished five 100s this year, as well as many other races. Between races, you would see him at an aid station. He and his wife are great supporters on all sides of the sport. I worked at an aid station with them once, and it was a top-quality station because of them... I bet they are just as great to run with... (if I were only fast enough).

There were so many deserving people who were recognized, and it was a nice year-end celebration. If you did not make it this year or last year, I suggest it for the future. The UMTR does a great job! If you are not a member, why not? $20 is a minor fee for all they do.

After the UMTR fest, I went to Bunkers for a CD release party for Pamela McNeil. I had high expectations as her first three CDs improved each time, with Nightingale being one of my favorite CDs (Right up there with my Springsteen). I really looked forward to the new CD. I was disappointed. Rather than the solid lyrics and music combination I learned to love, it was more of a home grow in my living room with a keyboard while sulking in bed and writing lyrics CD. I compared it to the Movie Music and Lyrics, only this CD lost Drew Barrymore and something needed to be added. The night was a good use as she did many old tunes with her fabulous voice. If there are any old rockers like me, her husband is Dugan McNeill (Do you recall Chameleon from the 1980s....) Chameleon was one of the first unsigned original bands to produce and manufacture their own albums. They even outsold the Rolling Stones one week, a feat written up in "Rolling Stone" magazine. He plays bass. He can make any concert enjoyable; to me, he is definitely in a class by himself, working on the stage and being a top base player in the world! The CD was much less in quality and craftsmanship than I expected...

At the award fest, some foods and conversations required additional thought. One such was homemade energy bars and juicing. I searched the web for an hour this morning and came across one recipe that I will try. (I'm not sure it is all that great, but it sounds good to me!)

Big Sur Power Bar Recipe

If you can't find the crisp brown rice cereal, no worries - just use regular rice cereal for ex: Rice Crispies - just stay clear of "puffed" rice cereal, it will throw the recipe off. Feel free to substitute other types of nuts, seeds, or whatever little goodies you can dream up.

1 tablespoon coconut oil (or regular butter)
1 cup pecans, chopped
1 cup slivered almonds
2/3 cup (unsweetened) shredded coconut
1 1/4 cups rolled oats
1 1/2 cups unsweetened crisp brown rice cereal
1 cup brown rice syrup

1/4 cup natural cane sugar
1/2 teaspoon fine-grain sea salt
2 tablespoons ground espresso beans
1 teaspoon pure vanilla extract

Preheat oven to 350 degrees. Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.

Toast the pecans, almonds, and coconut on a rimmed baking sheet for about 7 minutes or until the coconut is deeply golden. Toss once or twice along the way. Mix the oats, toasted nuts, coconut, and cereal together in a large bowl and set aside.

Combine the rice syrup, sugar, salt, espresso, and vanilla in a small saucepan over medium heat. Stir constantly as it comes to a boil and thickens just a bit, about 4 minutes. Pour the syrup over the oat mixture and stir until it is evenly incorporated.

Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.

Picture used without permission from www.eatingoutloud.com

If I cannot run a race early next year, I may be a domestic and try some ideas to test out on the runners at an aid station... Best test group in the world.

Carry on...

Tuesday, November 10, 2009

Been a while... Random thoughts.

What has been going on? Well, I have been busy with a few things. With so many people out of work and me in a very stable position, I almost hate to say I had a job interview in another state. It was a fluke opportunity when I took my son to school and met an old friend who told me about a position that would be a huge move up from where I am now. I am comfortable where I am, but it may be time to move on. I am still determining... I am one of 5 finalists, so a ways to go.

Today, I read a post from Steve Quick, who was upset about lamps. In his words, it was a rant about something minor. Although it may have been minor, it brings much of what we have become as a society to a new light. (Steve often makes me think, which is not bad.)

It made me think of how, 40 years ago, someone started working for a great company and spent their entire life at one job. Steve talked about how society is a disposable society with material goods. Made me think of my career. This is the longest I have ever been in one job, 14 years. In total I have had over 12 jobs in 35 years.. Now, I am considering moving onward again. Nothing like my father or his father. Besides being a disposable material goods society, we have become a transient society as well.

I often read a website that addresses this issue as well. Patrick Deneen has a blog called What I Saw in America. He also has a site called Front Porch Republic. He has a post on disposable society. Many of his comments make me think. But then again, there is the other side of the coin, Margaret and Helen. I digress.

However, that lack of employee dedication is also caused by the other side. Companies no longer have loyalty to an employee. People have become a commodity dependent on stock performance as well. Is this all wrong? I do not know. It is just a thought I have had over the past weeks.

I was excited (and for iPhone users) to find a diet and exercise software I like better than Fit-Day. It is called SparkPeople nutrition. It allows you to track what you eat and get all kinds of nutrition analysis.  It is web-based with an app for the iPhone, which works great. I can sit in the restaurant and add my food immediately upon eating rather than write it down and enter it later. Really is nice.

I was supposed to go to the doctor yesterday for the knee, but the out-of-state interview stopped that appointment. So, I am hoping next week it all looks fine. I no longer have pain and feel pretty good. Although I think I will do little running until I get my weight down just to minimize the impact on the knee, it might be a good idea as the cold is setting in and the days are getting shorter.

The UMTR fest is this Saturday. I'm looking forward to it, but as I wrote in an earlier Blog post, my favorite local artist is having a CD release party at Bunkers, and I really want to go see her perform. So I will leave at 8 PM and probably miss some great awards and presentations. These Ultra folks are all just happy and fun to be with!

I hope all is well with everyone. This is my last weekend free until I have four solid weekends of tennis, followed by two weekends off, and then five weekends of tennis to kick off the new year. I thought I was going to cut back. Well, tuition is expensive.

I want to close this post, the night before Veterans Day, to say thanks to all those who risk their lives and the loved ones who live on after the loss of a soldier. I went to Fort Snelling Cemetery and took a few pictures. This one just struck me, and I decided to post it here. I could have spent the entire day there... It is much larger than I ever thought it was and has many stories to tell.


This post should be shorter. I must add a story to the post if you hung on this long. After I left the cemetery where many people had their lives cut short, I thought of and read a favorite story of mine. It is about how we cherish many things, but we often forget that time with friends and loved ones is the most precious. The story goes:

It had been some time since Jack had seen the old man. College, girls, career, and life itself got in the way. In fact, Jack moved clear across the country in pursuit of his dreams. In the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him.

Over the phone, his mother told him, "Mr. Belser died last night. The funeral is Wednesday."

Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.

"Jack, did you hear me?"

"Oh, sorry, Mom. Yes, I heard you. It's been so long since I thought of him. I'm sorry, but I honestly thought he died years ago," Jack said.

"Well, he didn't forget you. Every time I saw him, he'd ask how you were doing. He'd reminisce about the many days you spent over 'his side of the fence,' as he put it," Mom told him.

"I loved that old house he lived in," Jack said.

"You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man's influence in your life," she said.

"He's the one who taught me carpentry," he said. "I wouldn't be in this business if it weren't for him. He spent a lot of time teaching me things he thought were important... Mom, I'll be there for the funeral," Jack said.

As busy as he was, he kept his word. Jack caught the next flight to his hometown. Mr. Belser's funeral was small and uneventful. He had no children of his own, and most of his relatives had passed away.

The night before he returned home, Jack and his Mom stopped by to see the old house next door again.

Standing in the doorway, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time.

The house was exactly as he remembered. Every step held memories. Every picture, every piece of furniture... Jack stopped suddenly.

"What's wrong, Jack?" his Mom asked.

"The box is gone," he said.

"What box?" Mom asked.

"There was a small gold box he kept locked on his desk. I must have asked him a thousand times what was inside. All he'd ever tell me was 'the thing I value most,'" Jack said.

It was gone. Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser family had taken it.

"Now, I'll never know what was so valuable to him," Jack said. "I better get some sleep. I have an early flight home, Mom."

It had been about two weeks since Mr. Belser died. Returning home from work one day, Jack discovered a note in his mailbox. "Signature required on a package. No one at home. Please stop by the main post office within the next three days," the note read.

Early the next day, Jack retrieved the package. The small box was old and looked like it had been mailed a hundred years ago. The handwriting was difficult to read, but the return address caught his attention.

"Mr. Harold Belser," it read.

Jack took the box out of his car and ripped open the package. There inside was the gold box and an envelope. Jack's hands shook as he read the note inside.

"Upon my death, please forward this box and its contents to Jack Bennett. It's the thing I valued most in my life." A small key was taped to the letter. His heart racing, tears filling his eyes, Jack carefully unlocked the box. Inside, he found a beautiful gold pocket watch.

He unlatched the cover by running his fingers slowly over the finely etched casing. Inside, he found these words engraved:

"Jack, Thanks for your time! -Harold Belser."

"The thing he valued most...was...my time."

Jack held the watch for a few minutes, then called his office and cleared his appointments for the next two days. "Why?" Janet, his assistant, asked.

"I need some time to spend with my son," he said. "Oh, by the way, Janet... thanks for your time!"

Thanks much for your time, my friends... Carry on.

Sunday, November 1, 2009

Surf the Murph aid station report

I did not run Surf the Murph (with the excellent weather course I wish I had), but I had a blast at the horse aid station. Twelve hours went by very quickly. With great smiles and successes, I saw many friends complete their goals! (Where are the reports, guys and gals?)

The day started rough. Les had issues with the trailer, which resulted in getting me supplies until after 7 AM. Duke had reached the station before we even started unloading the equipment. Luckily, these lead runners have great support crews and rely little on an aid station, so it was not a major issue. That just proves even the absolute best planning and preparation can throw you a curve.

Then came another surprise. With this flu abound my two aid station volunteers did not make it. (There were three of us assigned for this location, which is actually two stops for the runners.) That in itself (being two aid stations in one place) was funny as when many were on the second (50K) or third loop (50 miles) at the first horse trailer aid station, and I said, "I will see you one more time" and many freaked out. They did not realize that the other side of the tree was the station they had visited earlier in the day... The expression was priceless... but I did not get a picture. The two volunteers who could not make it in the morning stopped by later in the day (husband and wife), and she looked like she needed to be home... I commend her dedication to trying, but at that time, the station was slow (all the marathon and 25 K runners had been through), and I encouraged them to go home and rest, and he took care of the wife. I hope she feels better soon!

I can not thank Kurt Neuburger and Caitlin enough for being there to see Carrie Neuburger in the 25K. Kurt was supposed to run but will have surgery soon and could not do so. They were a gift from God. Especially Caitlin, a veteran aid station expert at a young age (Early teens at best). Very mature and deserves many kudos. It was also great to see Caitlin do the last 4 miles with Carrie! I bet this was rewarding for both...

Kurt started a very nice fire, and we kept it going all day! It was so welcomed early in the cool hours and later as the sun started to set! I am not a Boy Scout and would have never got the fire going. I was told he used Vaseline to start the fire. That is a new one.

Mary Knutson finely ran the 25 K. As the workhorse, she immediately came to the Aid Station to help me. Her stomach did a nasty turn on her, and for over an hour, she was practically paralyzed in pain. I was so happy she worked through it, as the afternoon would have been really long without another person at the station to keep me sane! I just remembered that I had to tell her how much I appreciated the company!

Cindy was nice enough to deliver a large pizza to us mid-day. A few runners loved the idea of Pizza at the aid station. I may not have survived it, but I know they finished strong.

The costumes were cool. I've included a few below, but I missed one of the best (the outhouse!). I could only get the camera out when it was slow enough at the station.




Below is a slideshow of all the pictures I took. The link to download is http://picasaweb.google.com/peasemines/SurfTheMurph?feat=directlink. I'm Sorry I did not get photos of more of the runners! Running an aid station is demanding, and I know you understand!

Carry on...

Friday, October 30, 2009

Sports officiating?

This is a post about my upbringing and sports. My upbringing has burned some bridges in my life and caused people to be angry with me... What does that mean?

We are all taught specific values, beliefs, and habits by our parents, teachers, friends, employers, and government… Ultimately, no matter the influences, we become who we are when all that information is formed together.

There is one hard-taught lesson my father emphasized that has really come to light recently. My father held a strong belief that if you are going to criticize someone, you better walk in their shoes, and if you have anything bad to say about someone, if you can not (and do not) say it to their face, do not say it.

I have lived with this in-bread advice for over 4 decades. It has caused many problems and saved me many times. After I walk in someone's shoes, I am far more forgiving of their issues. That is why I have done it so many times. I had the urge to highly criticize someone. Still, before I did, I "walked in their shoes" like organizing a large running event, organizing a tennis tournament, being the director of a youth sports group, coached softball, baseball, tennis, hockey, football, basketball, soccer, and more. I had done so many things as I wanted to walk in their shoes and found that I did not have much to say anymore when I had.

There are so many criticisms I hear… The Doctor makes way to much for what he does, those overpaid government workers have it easy, salesmen are overpaid people who can charm the right person, teachers get overpaid for working 9 months a year, and so on. I recalled a friend complaining how his sister in pharmaceutical made $200,000 in one year and almost flunked out of college. He said, "She must have slept her way there," I said he really needs to understand that industry before he says things like that! I do not believe all these statements are true, just like many other comments about many professions. This is because I have not been in their shoes, so how would I know?

Why does this come up now? Recently I have had some heated e-mails about baseball umpires and mistakes they made recently. I am not arguing they were not mistakes. Criticizing so harshly, which has never been experienced by most, caused me to get on the offensive. If you watch ESPN, even John Kroch said there were clear errors but did not call for them to be fired. So many are calling them idiots and saying they should be fired. Now, this is a subject dear to heart, and in my dad's own words, if you have not been in their shoes, do not judge them.

I get offensive, as I have been there. For 7 years, I worked hard as a baseball umpire. Actually, I decided to make it a profession. Then I learned that most umpires are business owners, wealthy in some other way, or retired from another profession. You cannot raise a family in that profession.  Well, truthfully, a select few do. Since that time, I have been a tennis official. I have seen the same thing in this sport as well. I have worked at professional events where, after traveling and other costs, I earned $300 a week for working 10-hour days.

A good friend of mine is a top tennis official. He has attended the US Open, Australian Open, and Wimbledon and is one of the top officials I know. I recently asked him about his income. He said he nets about $1000 a month, but he has other means of support.

But what hurts me most is the fact that society really does not understand what it is like in that position. No matter what you do, you will be hated. Imagine if every aspect of your job was played over and over again by the press. You cannot quit a gig late or risk losing the next assignment. Have a sick day, and there will be consequences…

The outstanding officials (like many old friends and myself who were very highly rated) left baseball to get a job where we have health coverage and a wage we could raise a family. As I said, some may make it, just like players in "The Rookie," the movie about Jimmy Morris and his quest to make it.  Almost broke his family. And two years later, he was out of the majors. In officiating, very few hang on long enough to make it to the golden spot unless they have another form of income.

So few solid officials continue, as it is not a stable and thankful job. That makes the pool thin to select from. Just like a few years ago, I commented the retail sector really hurt with solid customer service and skilled employees. What I heard is that this is the best applicant they can get... Like I said earlier, have your job every minute on film, and I bet there would be reasons to be fired if you hold them to that standard for a bonehead mistake, a misstated word, or another little issue that is on tape... 

So, in this life, when I look at someone and think they are just idiots, I look in the mirror and think, aren't we all at times? We just do not have ESPN showing it 20 times a day, placing it in the newspapers, or debating their job status at the water cooler…

Like I said, been there, done that… whole new perspective…

Carry on.

Thursday, October 22, 2009

Same old complaints....

You have heard this before. My weight is always been an issue for me. I can gain and lose 10 pounds a week. Lately, more gains than losses! I have been working out and tracking everything I eat. I have been working out (Cardio) 30-45 minutes a day. I feel so much more robust, and my knee hurts very little. I even went 3.1 MPH at a 15% incline for 40 minutes on the hamster wheel... I have been eating 2,200 to 2,700 calories daily. Nutrition has been very balanced. I lift weights in a full routine 2 or 3 times a week.

I have gained all I lost in the past two weeks (5 pounds) and 3 pounds in addition to where I was three weeks ago. WTF is all I can say in a kind way. I am at 268. That is 30 pounds over last October and 65 pounds over my 2006 50-mile weight. I was only 34 pounds before I got to where I peaked in 2005.

Many may get tired of all this complaining, which I seem to continue doing. But I am using this blog right now just to vent. It pisses me off... Makes me mad!

I want to get a great big pail of ice cream I have been avoiding for weeks and eat what makes me happy. But instead, I am heading to the gym for the second time today. I will ride the bike for an hour, then go home, eat a 500-700 calorie well-balanced dinner (not enjoyable), and pout.

I can only hope that the big increase this AM was caused by water gain from my heavy lifting workout yesterday and tomorrow morning (I weight each AM) I will see a decrease. If not, I will keep on this same path as I know from experience: losing weight, getting healthy, and successfully running an ultra are never always fun! The reward comes from success, which only comes after all the pain, frustration, and agony! I need to Carry on!!!! I will not let the scale bother me if I feel stronger and am not junking it out!

As I close, I just found out Pamela McNeill is having her CD release party on the same night as the UMTR party (November 14). The party starts at 9 PM at Bunkers, so I can attend both. I will just leave UTMR at 8 PM. For those who do not know Pamela McNeill, she is quite an accomplished singer/songwriter in the Metro area. I have an old post about her (All you quiet dreamers carry on) and close with her typical closing "Carry on". If you read that post, you know the special meaning that her music has for me, as well as the phrase "carry on". (Just writing this brings a lump to my throat and a tear to the eye. I wonder if I will ever not feel immense pain and sorrow from unexpected deaths?)

Anyway, I also support local musicians when I have a chance. (As long as I like the music.) If anyone likes the music, it should be a great night.

Tomorrow I will break my foot drop-kicking the scale. Either way, I need to keep pushing onward and remember to be happy!

Carry on!

Thursday, October 15, 2009

Movin on up...

I really liked the Jefferson's: the show and the theme song. Recall.

Well, we're movin' on up,
To the east side.
To a deluxe apartment in the sky.
Movin' on up,
To the east side.
We finally got a piece of the pie.

Fish don't fry in the kitchen;
Beans don't burn on the grill.
Took a whole lotta tryin',
Just to get up that hill.
Now we're up in the big leagues,
Gettin' our turn at bat.
As long as we live, it's you and me, baby,
There ain't nothin wrong with that.

Who does not love this theme song? That theme song has been a favorite of mine as I climb hills in the past and now as I walk the treadmill at 15% inclines. Stupid in a way, but it does increase my spirit.  Can Carl write new lyrics for a Superior Trail theme song? He is great with words!

For the past few weeks, I have been doing at least a mile or 20-30 minutes on the 15% incline of the treadmill, picking up the pace. I did 1.75 in 30 minutes the other day—just walking, huffing, and puffing! It is a great workout if you do not hold on to the treadmill. My knee is slightly stiff, but it is just part of the process, and things are improving.

The first day I tried the 15% incline, it was a little challenging as it took 23 minutes to reach the mile. Today, I started to feel like I could do an hour. I may try that next week. An hour at 15%. Not the animal workouts Adam has been putting in, but I am still happy with them. I am getting a better understanding of how Diane did most (or all) of her training on the treadmill and walked the ST 100 to finish. I still recall her and yo-yo-ing between miles 30-35, with her passing me on the uphills with her awesome walking strength and me passing her on the downhills with my heavy weight being hard to stop on the downhills.

Been reading about many people looking forward to Surf... I am looking forward to seeing them finish a 50. It should be a hoot to volunteer.

I found out that my tennis event on the weekend of the UMTR event was canceled. YIPEE, I GET TO GO. It was nice last year, and I look forward to it again. I hope many plan to make it out there. Yes, that means you, Kurt, and Carrie. It would be nice to hear about Carrie's half-success. She finished; congrats!

Anyway, after not being able to work out and keeping moving on up the scale (pounds), I have two weeks of regular workouts and am down 5 pounds. Yep, I'm moving on up. But I hope it leads to the North Side (Superior Trail!).

Carry on!

Sunday, October 11, 2009

What a differance a few years can make?

I was in Ashland, WI, this weekend for Shelley's first half marathon, The Whistlestop Half-Marathon. I used to have very high regard for this race, but after this weekend, I left with a new impression. I think some of the problems are that it is hurt by past success. Thank God there is a great course and a scenic course, but I am not sure I would suggest anyone go there again.

It all started going wrong Friday after I got to the event check-in... At check-in, we were informed that we had to pick up the race chip at the start. That seemed goofy. (Later, when we looked in the bag, we learned there were also no pins for the number.) We went to the pasta dinner... The lines were long. They needed to be prepared for the number of people waiting. When we reached the end of the line, there was no pasta. As we waited about 3 minutes, a guy came out and said, "We can not cook it fast enough." This was early in the night, about 6:15 PM... When we left, the line was longer, and people appeared to wait longer than we had.

Okay, it was not a great start, but we went back to the cabin and went to sleep. We woke to howling winds and snow—about an inch. The road was a little icy. The temperature was near 30, but the wind chill must have been single digits. Great...

We went to the start I had Shelley wait in the line for the biffy while I got the pins and the chip. I went to a barn to get the chip (and there was again a line!) and asked about the number's pins. No one knew. One person suggested I go out by the start (a few hundred yards across a field) and check there. At that location, a person told me to go back to a table near where I got the chip, and they were on the table... less than 50 feet from where I got the Chip.

Then, an announcement was made that the race would start 10 minutes late. After waiting so long for the biffy in the frigid cold, Shelley and I went to the car to warm up. Fortunately, the car was parked about 30 feet from the start. We saw people lining up to start and exited the car to see what was happening. Before we knew it, did the start gun go off? But there were less than 200 people in the race. I thought there were 1,500+... THEY STARTED IT ON TIME WHEN WE WERE TOLD 10 MINUTES LATE... I really felt like they had no clue what they were doing!

People were still coming to the start, confused when the male leader came by (3-mile mark). Over a thousand started over 5 minutes after the real start, as they were told the race would start 10 minutes late. Many people just sat in the cars trying to stay warm and exited the car 8 minutes later, 2 minutes before the assumed start.

The road was slick, but the sun was coming out and warming up. I just stood there waiting for Shelley and saw so many people confused as they came to the start line, and there was no official start for them.

Then, my day was spent seeing Shelley every two miles. Watching the aid stations, I was so happy I had her carry a bottle, as the stations were too small to serve the crowds that were there—very short and understaffed.

The race was a success for Shelley. She was about 2:35 and really was fresh the whole way. She said it was an enjoyable course. She wanted to get out of her wet clothes and get her finisher's shirt. Oh, they put that a block away in another tent... She went to the tent to get her finisher shirt. GUESS WHAT? They were so understaffed that she stood outside the tent for about 10 minutes, waiting in line to get her shirt.  And the wind chill was easily in the low 30s. She got really chilled being in wet clothes.

So we really had a sour taste of the experience when we decided to pay $7 to have her time posted on her medal. We dropped it off, and they said about 30 minutes. We waited 30 minutes, then I checked, and we were 14th in line, and it took about 2 minutes each. So we went to the entertainment tent and got Hot Chocolate. We waited in the tent for 30 minutes and went back, we were now 13th in line... I asked what that was all about, and he said, "We put all these ahead."... They were from the other races (10K/5K). He said another 30-40 minutes. Now, we could have gone to shower and eaten already... But we had wasted over an hour waiting for the medal the way it was. So we decided to go to the grocery store and return in an hour. The medal was done... BUT THEY SPELLED HER NAME WRONG! We just shook our heads and left.

Fortunately, Shelley loved the course and the success she had. She did not like the weather, and as she has little experience with races, she was not bothered by the rookie effort I saw from the under-prepared organizers this weekend. There are so many errors and a lack of communication. There are so many ways to make this easier (Like giving pins in the packet, giving the chip the night before so the race site is not so congested and packed trying to get people the chip, putting the shirts near the finish, and hand them out near the medals, by learning to spell, by being prepared for larger numbers.)

I felt they needed help handling a larger, high-class event. Based on my experience with a smaller race, they have done a great job, but this was way too much for them to handle. If they try to get the size down and make it more manageable, they are succeeding, as I will no longer suggest this as a half or full marathon to participate in.

I did take many pictures. They can be seen at: http://picasaweb.google.com/peasemines/DropBox?feat=directlink

Carry on...

Friday, October 9, 2009

Whistlestop, but not to run...

I am on my way to Ashland, WI, for the second time. Over a decade ago, I enjoyed one of the best fall marathons in the nation (in my opinion) there, and now I am going to support Shelley. She is doing her first half marathon. In my history of running, like many of my friends, a half marathon is just a boring training run.

Although I look back to 1984. I look back to my first 10K. I remember being nervous and thinking, "What am I doing!". I finished and recall limping for the next two days. This is the same process I had for my first 15K, then a 1/2 marathon, then a marathon, then 50K, then 50 miles, and so on. So, I respect those worries and will support those mental barriers I know I had once in my life... In fact, coming back from this knee surgery, I fear a 2-mile run once I am cleared. 

I know she will be fine physically. She is in her best shape (well, the past 5 years I have known her). She has been lifting weights and several quality training runs, and her core and upper body are much stronger. I am more concerned about the mental part of the race. Over the years, I have learned that mental training is more important than physical training in longer races, at least for me. Last fall, we ran a casual 12.5 miles together when I lied to her about how far we were in the run, and I did not give her a watch. When I told her how far she had gone at the end of the run, she immediately became very sore and fatigued. The mind is an amazing thing that stops results in many more DNFs than any physical issue.

I look forward to Carrie Neuburger (Kurt's wife) running her first 1/2 marathon. The last time I saw them was Afton 50K, and I hope her training went well. It should be a great time for pictures at this time of the year, and I will have three cameras. Whistlestop is the best for spectators as well. It is easy to see your runner almost every two miles, and it is a beautiful course. It should be fun!

Carry on...

Tuesday, October 6, 2009

This was sent to me... had to share...

QUOTED FROM BILL COSBY

"They're standing on the corner and can't speak English. I can't even talk the way these people talk:

Why you ain't,
Where you is,
What he drive,
Where he stay,
Where he work,
Who you be... I'm like....

And I blamed the kid until I heard the mother talk. And then I heard the father talk.

Everybody knows it's important to speak English except these knuckleheads. You can't be a doctor with that kind of crap coming out of your mouth
In fact, you will never get any kind of job that will make a decent living.

People marched and were hit in the face with rocks to get an Education, and now we've got these knuckleheads walking around. The lower economic people are not holding up their end in this deal.
These people are not parenting. They are buying things for kids.

$500 sneakers for what? And they won't spend $200 for Hooked on Phonics.

I am talking about these people who cry when their son stands in an orange suit.

Where were you when he was 2?

Where were you when he was 12?

Where were you when he was 18, and why didn't you know he had a pistol?

And where is the father? Or who is his father?

People putting their clothes on backward:
Isn't that a sign of something gone wrong? People with their hats on backward and pants down around the crack, isn't that a sign of something? Isn't it a sign of something when she has her dress all the way up and has all types of needles [piercing] going through her body?


What part of Africa did this come from??

We are not Africans. Those people are not Africans; they don't know a thing about Africa ......


I say this all of the time. It would be like white people saying they are European-American. That is totally stupid. I was born here, and so were my parents, grandparents, and, very likely, my great-grandparents. I don't have any connection to Africa, no more than white Americans have to Germany, Scotland, England, Ireland, or the Netherlands. The same applies to 99 percent of all black Americans as regards Africa. So stop already! ! !

With names like Shaniqua, Taliqua, and Mohammed and all of that crap ..........
and all of them are in jail. Brown or black versus the Board of Education is no longer the white person's problem.

We have got to take the neighborhood back.
People used to be ashamed. Today a woman has eight children with eight different 'husbands' -- or men or whatever you call them now.

We have millionaire football players who cannot read.
We have million-dollar basketball players who can't write two paragraphs. We, as black folks, have to do a better job.

Someone working at Wal-Mart with seven kids, you are hurting us. We have to start holding each other to a higher standard.

We cannot blame the white people any longer."

Dr. William Henry 'Bill' Cosby, Jr., Ed.D.

Tuesday, September 29, 2009

I was wrong...

I like the Biggest Loser. I like the heart and soul that often comes with the workouts and results... I was looking forward to this season. Bob and Jill working together. Dan is such a friendly kid and is back to finishing what he started. This was a season of good people. But after tonight, I am just disappointed! Where do some of these people come from? My wisecrack answer is their mother, but come on! Today, Steve Quick wrote The Biggest Loser, officially a freak show. There is a freak on the show... Does Tracy really have anything going for her? Some people, like the red team, are just great human beings. I feel sorry for Mo! To have such an idiot for a partner, what a bummer! And how can you lose 11 pounds without a trainer and get injured, plus eat four cupcakes and supposedly be under such stress... When I stress out, weight gain is the only result.

Oh well, I walked at 15% on the treadmill again for 30 minutes, which was 1.7 miles, and then rode my bike for over an hour. It felt good! On my way up, I'm looking so forward to Shelley (my girlfriend) finishing her first half-marathon at Whistlestop in 11 days. I'm also looking forward to volunteering at Surph the Murph. I look forward to the treadmill at 15% tomorrow. Yep, looking up!

Carry on...

Friday, September 25, 2009

Ups, downs, biopsies...

I had a great start to the week. PT on the shoulder has me lifting weights pain-free (about 60% of what I was before the bike crash). The Doc has not given me clearance to run, but walking is not even slightly painful. So I jumped on the treadmill, cranked it up to 15% (the maximum), and went for a mile walk. That is 20 minutes and was a good workout. So, I did it again the next day, and it felt great. I was not running, but I was perspiring harder than I had in a long time. And all I could think of was Diane Farmer's successful ST 100 training... Cranks the treadmill high and walks til you die. I felt like I could walk another mile but wanted to ease in...

Then I woke the third morning and did not feel pain, but my knee was bruised. I hit on something, but I have no clue what that may have been. It looks like a vampire bit me! The bruise is over the size of a dollar coin! Oh well, I had to take time to do other things anyway, as I am a referee for the NCAA Regional and had to get the draws set up.

Besides the NCAA Tennis referee thing, I have had some problems in my esophagus; I have been hoarse for some time, and as reported earlier, I went to the Doc and got medicines to cure the pain. But my throat was not better at all. Today, I had an Upper GI endoscopy, sometimes called EGD (esophagogastroduodenoscopy). This was intended to be a visual examination of the upper intestinal tract. There were unexplained growths. So, several biopsies were taken, and now I get to wait a few weeks for the results. (Should I have asked Steve for a few to analyze? I think he loves that stuff...) Sucks, but I think of Don (Check out his blog about running or the blog about his illness) and many others who have much more demanding issues and realize I am blessed to have had so few issues my whole life!

I've been posting a picture a day on the other blog. It's hard to find or take really cool pictures each day, although the one from earlier this week is just cool. What a great idea Emily had! I would have liked to see the look on Steven's face, whoever he is!

I am preparing for winter. I am looking forward to the cold weather. I'm not sure why, but I like that crisp air in my lungs; that sense of tranquility from the white of newly fallen snow, and I want to get through 2009. It hasn't been a good year. Last time I had a bad year, I had a few outstanding years. I'm looking forward to that.

Carry on!

Saturday, September 19, 2009

One Sick Ignoramus

I finally went to the regular Doc today after feeling like crap for weeks. I just brushed it off as seasonal allergies and have been putting up with the crap that comes with it. But I was getting worse, and now that I have been pain-free in the knee and riding a bike (PT has done wonders for the shoulder), my lungs and energy level were just not there. I was so tired but could not breathe when I lay down and woke often at night...

Well, he stocked me up on meds... WOW. I have a sinus infection, bronchitis, and a middle ear infection. My head was in so much pain. We also did a blood test, and my Vitamin D level is low again? My Doc is sending me to a nutritionist to evaluate what may happen. I think I ate right, but I will find out.

So I have four medicines of a variety the guy on the street corner would envy? By Monday, I am better, so I can at least enjoy a workout without feeling dizzy, weak, and light-headed. Well, ever since my bike crash, my head has been an issue, but some think I was born that way. Either way, I'm drugging myself up and looking forward to improving. Why do men take so long to go to the Doctor?

Although I am very superstitious, today is my birthday! So I take all this as a 47th present to myself!

Carry on...

Wednesday, September 16, 2009

Update

I've been busy. (And keeping up a second blog with daily entries is not easy. Check out one picture—cool!) If you missed the previous post, I am going to try to post an interesting picture every day at Time to Picts—Daily Shot.)

Work is picking up, and Fall tennis is here. I have complained twice on this blog that I must quit officiating tennis, but I enjoy it more than running. But that is not fair. I still cannot run, and I am sure that if I quit tennis for 2 months, I would not miss it either. (Although, I feel like I could run, which means my knee is improving!) I have had two PT sessions, and my shoulder feels much better. Amazing what the right exercises can do for an ailing body.

Superior has come and gone, but I am surprised I have not seen many reports yet. There are a few good ones, but I am still waiting to hear about the run from a few pals, especially some who have the hated DNF. I am interested in hearing what they thought went right and what went wrong.

Oh well, I will keep looking for posts and keeping up the PT. Maybe before I know it, I will be able to run and look to have a DNF myself. They are the best sources to learn from, and there is nothing to be ashamed of, especially on that BEAST—Superior trail!

Carry on!

Thursday, September 10, 2009

Superior Blues

I had journeyed to the north shore for the past three years to run a looooonnnnngggg race. First, the 50 mile in 2006 was a success, and then 2 attempts at the 100 mile, where I failed. Although this year, sitting home watching the first football game of the season (a real bore), I can not help but think about the many friends and others who are about to venture out to finish a great race. It is a great race because of many factors, but in any event I have ever been involved in, the people make it great!

The core of compassionate, caring, and knowledgeable friends who put this on year after year is unmatched in any other armature event I have participated in. Larry, Don, Bonnie, Scott, Colleen, and others put that event on without pay. I want to maintain the great successes of all those who will finish, but with that core group and all the volunteers, they would start. They can never be thanked enough...

Good luck to all, and I am saddened that I will not be there with you running or volunteering. Life throws a curve ball, and I am smart enough not to swing.

Carry on...

Monday, September 7, 2009

Burger verdict / new blog & more

Well, I have come to the conclusion that real beef is better. Hard to believe but true in my mind. I have decided that veggie burgers are OK, but the best nutritionally overall is real beef (97/3) and my dry pulp left from the morning juice. I feel better with that combination. I also will make them with a bit of coconut oil... No sodium... I do not even season them... M M GOOD. Maybe next year, at a fat ass run that I can actually run, I will supply the burgers? Any interest?

I have been biking/walking more. I totaled 47.5 miles of biking last week, plus 12 miles of walking. It sure feels nice to get some workouts under the belt, and even though they are not killers, they still push the knee a little. I see the Doc tomorrow (Tuesday, September 8) but have yet to get clearance to run... I know that based on the pain. I also will start physical therapy on the shoulder next week. Is that all I need?  Should I tell the Doc that I could simultaneously do therapy on the knee? Physical therapy is required on the right knee and right shoulder. Nothing is left. (pun intended)

Last, I have started a new blog. It is called Daily Shot. (http://timetopicts.blogspot.com/) I did so for two reasons. 1) I have my new camera and iPhone 3Gs and practically every day I see something that is cool and deserves to be preserved in a picture. 2) Friends have been talking about Julia/Julia (the movie) and how the reader cooked her way through an elder's cookbook each day and put it on a blog (The real blog).

I will see if I can post 365 consecutive interesting pictures (or videos from the iPhone). One each day. All unique from my daily experiences. I was thinking, why a new blog as opposed to putting them here? It allows me to post daily without comments, and here, this is more about my life than about other subject matter. Some may not care about the pictures, others about life, so separate Blogs are the final answer.

Carry on...

Wednesday, September 2, 2009

Veggie-burgers? A short review

I have read many blogs lately about ultra runners trying the Vegan diet. I declare up front that I am a meat lover, period. I wonder if there I am other than a white male, as my favorite foods are BBQ ribs, BBQ chicken, cornbread, and watermelon... Although, with some fine reading, I have been open to vegan burgers lately. I like the flavor and taste of some over a regular burger. But I recently did a nutritional comparison and found some Veggieburgers are not much better for you than 97/3 beef.

There are so many different brands and flavors out there now that the selection can be a little overwhelming. I found three brands at Target and Cub. Some burgers are made with soy, and others with grains. I have read about some veggie burgers that are just that and made from veggies. Sunshine even makes its burgers with sunflower seeds (I have not found this brand yet, but I know it is out there…). Depending on the main ingredients, all your options will differ in calories, Sodium, carbs, and protein, so check out this breakdown to see which satisfies your needs.

This may be hard to follow, but here is the nutrition information for a variety of burger options using a 2.5 oz patty (Common Veggieburger size)

97/3 beef has 88 calories, 3 G fat (1 Saturated), zero Sodium, zero carbs, zero fiber, and 15g protein.

Veggieburger comparisons were broad – Boca original seemed the best and less expensive than beef…

Boca Original has 70 calories, 0.5 G fat (0 Saturated), 280 mg Sodium, 6 g carbs, 4 g fiber, and 13g protein.

Boca Grilled Vegi has 80 calories, 1 G fat (0 Saturated), 300 mg Sodium, 7 g carbs, 4 g fiber and 12g protein.

Boca All American has 90 calories, 3 G fat (0.5 g Saturated), 280mg Sodium, 4 g carbohydrates, 4.5 g fiber, and 14 g protein.

Gardenburger Garden Original has 100 calories, 1 G fat (0 Saturated), 230mg Sodium, 12 g carbs, 3 g fiber and 10 g protein.

Gardenburger Original
has 100 calories, 3.5 Grams of fat (0.5 grams Saturated), 420 mg of Sodium, 14 grams of carbohydrates, 5 grams of fiber, and 5 grams of protein.

Morningstar Classic has 120 calories, 4 G fat (0.5 g Saturated), 260mg Sodium, 11 g carbohydrates, 2 g fiber, and 11 g protein.

I have found the Boca Original to be far better balanced, about 30% less expensive than others, and comparable to beef. In addition, I found that a properly dressed 97/3 beef patty would be a better option than some others calorie-wise, but it still has 3 G of fat.

So, I had another alternative. I have a juicer, and most mornings, I juice 12 ounces of many flavors: carrots, apples, blueberries, ginger, Kiwi, green pepper, and so on. Tonight, I mixed 4 ounces of my dry pulp into 2.5 ounces of 97/3 burger. It was GREAT! I may experiment more, like going down to 1.5 ounces of burger and adding egg whites to the mix.

Does anyone out there have any thoughts on this topic or suggestions?

PS: This week, my knee feels it, but so far, I've walked 12 miles and ridden 3.5 on a bike. But it hurts a little.

Carry on!

Friday, August 28, 2009

What is a blog and why blog?

I was going to start by saying a good friend wrote me about a question and asked if all was OK, as it has been without any update… Then, I would go into the purpose and reasons for a blog, as I see it… But before I post a bunch of rambling, how about a short life summary…

MRI results show a torn rotator cuff, with the most prominent issue being a Bicep Tendon tear. The "long head" of the bicep. Now I have to decide what to do about it. So many say they had no luck with surgery. Others say it helped, but it never was the same. Others say Physical Therapy is the best first choice? I still have pain 7 weeks later. Not nearly as much. I only wake up at night if I roll hard onto it. I can now ride a bike with a small backpack. But I will see. I am leaning toward Physical Therapy.

I am riding, and that is nice. I see the Doctor in 11 days about the knee, but the way it feels, I know I am not ready for running. I am walking, but it hurts a little if I go a few miles. So I am thankful I get to bike, as that at least has stopped the weight gain, but I am not losing any either… 35 pounds more than when I tried the first ST 100 in 2007… Ouch!

So, back to what I started writing about. What is a blog, and what is its use? It's a journal about one's life and interests. Some use it for their journey to run 100 miles, others to fight cancer, others for weight loss… But I have found that it is also a way to have friends… I thought I would classify many good friends who now have limited blog entries or vowed to quit. Like my friend, Steve Quick, who had taken on a Superman task and had to quit a race after already surpassing things beyond my imagination… and now wants to quit his blog… 

I have grown to know Steve as a friend more from the blog than face-to-face meetings. Julie Berg is another person many think we know as a friend. I have said less than 100 words to her over the years, but she is a good friend. I love the way she puts so much "life" out there. Makes her real. Diane Farmer, who has posted her ups and downs through house changes, job changes, renters, and so on, gives a real-life feel me, even though we have never spent much time together. Now I miss a post from her. I was excited about a post she had recently, but I found it was a malicious attack on her blog (or e-mail). Diane, we miss our friend…

Recently, my friend Wayne started to post pictures from his phone, notes about the motorcycle and his job locations, and running. I learned more about him as an individual and consider him a friend. The same goes for Helen (I love reading about her trips to the homeland and more), Beth (I love that she juggles life and family and does so well!), Karen (shared her deepest sorrow and fears with the loss of her sister and much more), Mike (brings me back to the 80's occasionally… Thanks), Pastor Don, Keith (five fingers best promo and much more), Matt (Beer man, job challenges and all), Mark (training struggles, Garmin issues and etc…), Carl (cancer survivor, father, husband), Don (makes me hungry every time I look at the post… Love the 100 things, really feel like I know him and never met him!), Kel (I really feel her ups and downs as she shares them and love the research tests see completed), Steve G (I add him to my prayers often as they have had hard times, but he is up and smiles and perseveres!) and so many others. (SORRY IF I MISSED YOU BUT THIS IS TO LONG OF A POST NOW!)

Reading the bogs helps me know there are real people like me who struggle but continue to pursue their passion, no matter what. It gives me something many people long for… many great people I can call friends… And when a friend disappears, it creates a hole. Like when Adam limited posts, I felt like I lost a friend… And Steve Quick's blog has opened my reading (as far as interesting topics) greatly with his great knowledge of non-mainstream facts… Steve, don't quit. You are a friend to so many!

What is the purpose of a blog anyway?

There is still confusion on and off the Internet about the definition and purpose of a blog. Even though there are several explanations and descriptions of why a blog exists, many people still need a better understanding of its purpose and nature. I found a reference that said there are over 60 million blogs that are updated at least once a week…

I found a definition: "A blog is a personal site, an online log containing publication of content sorted in chronological order, with the most recent entry (newest post) at the top of the page. Individual entries (logs) are usually dated and time-stamped, and an archive of all previous posts, including the recent post, is generated at the top of the page. The archive is usually found in the sidebar but in some blogs at the bottom of the site or by a link in the top navigation bar. Older entries are archived by month and year or by week and year with a static webpage address (burl address) for each individual entry (posts)."

However, blogs facilitate communication between the reader and the site owner. The author writes about whatever interests them in any writing style that suits their interests. Blogs fall into different subject categories based on their content or niche. Blog content varies greatly and can cover a large subject area that is too numerous to mention here. But what I notice is blogs evolve, much like we as humans evolve. That keeps them interesting… Blogs can take a personal or professional approach. Blogs can represent the author's personality, personal experiences, views, and hobbies. Topics include politics, pets, comics, celebrity gossip, personal diary, etc.

This is what I love about many of my friends. I get to know them and feel comfortable with them as humans, even when I see them very little.

So if you read this far… Thanks for blogging and reading my rambles. I feel like I have so many friends in this fast-paced world, and Blogs help me "keep in touch" on my schedule… when friends' schedules make for actual human interaction, it makes that time much more rewarding! And just because we do not comment... I read and love the fact you are being human and sharing your life with me... my friends.

So, Blog on… and Carry on…

Friday, August 14, 2009

The Stripper's Guide

I was visiting with an old college friend and I was showing her pictures and telling her about my running attempts. There was a picture of Al Holtz in the mix and I said his name and told her he finished a 150 mile race... Ultra god to me? She said "you mean Al Holtz, author of the strippers guide." I looked at her and said "what". I guess there is a guy in Florida named Alan Holtz who has a blog called "The Stripper's Guide"! http://strippersguide.blogspot.com/

I could only think this is far from the Al Holtz I knew. Then I looked, and thought, I could see Al posting this blog? Or maybe I do not know Al that well? I actually could see Steve Quick doing it more than Al?

Anyway, how did you react when you read the name of the blog and when you saw what the topic was? Kind of a nice play on words, huh...

Other than that, the weight keeps going up (262) and I did start riding the stationary bike more this week. I think I got 25 miles in? Had an MRI on my shoulder. Been five weeks and the pain at times is still like I could imagine a bullet feeling like. I will keep pressing. The good thing is I maxed out my deductibles so from here on out, I guess I do not need to worry about the medical expense? But I am still very conservative. Not being concerned about costs only hurt premiums...

Leaving tomorrow for Colorado for a few days. Getting my son situated in his apartment about a mile from campus. Wish all well in the races upcoming. I think Wayne has Pikes Peak this weekend and many next weekend in deadwood? I should try going... Deadwood, sounds like the legs!

Carry on!

Thursday, August 6, 2009

Pride and joy

My son returned from Germany late Tuesday night. I took Wednesday off from work, and we did many things we had delayed. It was nice. He was a little tired from the flight, and I am still icing his shoulder and knee.

His trip back was a welcome surprise. The flight was full, so they upgraded him to first class. He was thrilled! It was an 8-hour flight, and he had a recliner, private TV, and electric hook-up for the laptop. He was in a state of prime luxury. Could it be the last time?

He will be here for 12 days, and then we pack up and head to Colorado, where he gets back into the grind of school again. He sure has matured. No longer a kid but a young man. I am so proud. As a parent, you could not ask for a better gift than the happiness and success of your child.

I did ride the exercise bike twice this week. Easiest setting, 3 miles in 20 minutes Monday and 5 miles in 29 minutes today. My knee hurt a little each time, but it was nice to move... So, I may try to ride my real bike this weekend, depending on the weather.

Carry on...

Sunday, August 2, 2009

Great weather / Farmers Market

Wow, what a lovely weekend. I was not able to bike, did walk a little. Swimming (well, moving in the pool) was nice. I had to get out, so I went to the Minneapolis Farmers Market. People say there is such a hard time finding a place to park. Well, I did not see that at all. There was plenty of parking to fit my car because people do not know how to park and they always leave enough space for me, but not most other cars...


The metro, farmers' markets have grown in number,, but this is still my favorite... I did get a whole bunch of veggies now, just looking for creative ways to cook them or mix them cold into a great salad.

Friday, July 31, 2009

Weight or wait?

Weight has always been a struggle for me. Growing up, I was always the fat one. I was a young kid of 15. I was 5 feet 9 inches and weighed over 280 pounds. I can watch diligently what I eat, but I have a really hard time losing weight! I was just the fat one.

Then, when I was 16, my father grounded me for getting home 20 minutes late on a Saturday night. (9:20 PM) I had a rigorous father. He did not even hesitate to beat one of the kids or my mom whenever he was mad about something, and if we gave him a little reason, we were released through his fists or a belt. He has mellowed over the years, but we still do not talk. Hard to believe almost 20 years have passed, and we still do not talk much.

Anyway, he grounded me. Being the rebellious long-haired hippy (his name for me), I would start walking 6 miles to town each morning in the summer, hang with friends, and then walk back while my father and mother were at work. My friends offered me rides, but I never accepted, as I did not want the other farmers to see them and tell my dad. Grounding meant no friend over. I was alone. As violent as he was, I did not want to take that risk…

I started to lose weight quickly, and my walk turned into a jog. By the time my 6 weeks grounding was over, I had lost 25 pounds. I still recall the look on my dad's face when he gave me the keys to the car back, and I did not take the keys and took off running. Well, from that point on, I started running and biking all over. Good old single-speed Schwinn. I had no goals, I had no desires, I just used the feet and legs whenever I needed to go somewhere. There were limits; anything over 10 miles or I couldn’t shower and had to be clean, so I drove. But being a cook in a Country Kitchen restaurant, I ran to work. Just under 5 miles each way.

Within a year, I dropped from 280 pounds to 165 pounds. I decided to start running races. I never thought much of them. Never really trained. They were just something to do. Have some good times. Never won a race, took 3rd a few times. Then I tried a marathon. I did not finish. I started training. Reading books, planning things out. Really putting a whole crapload of effort into the task. I finished my first marathon. Then I read even more, planned more, trained harder, and ran over an hour faster in the same marathon two years later.

Then, running and biking became chores. Every time I went, it was not for any other purpose but to complete that specific training plan. I lost interest in using running or biking just for enjoyment. That was 1994. I had struggled and weighed 210 pounds, 5 foot 11 inches.

In 2005, I was really out of shape and weighed 296 pounds. My life changed, and I started walking and running to save money, sort things out, and clear my head. I never looked at it as anything but a mental health and money-saving mechanism. I lost weight. I dropped to 212 pounds and entered a few races. Over the years, I had only done Grandma’s each year with little training just to keep the streak alive.

Then, in 2006, I did the 50-milers and started “training” again. No longer were my runs just to get out and see nature, to commute to save money, or just because it was nice; my workout became rigid, planned training runs—you know, planned long runs, speed workouts, and such. I began to hurt more with more aches and pains. Getting a training run in was often challenging. I was gaining weight.

Now, here I am, I have gained 10 pounds since June 1. I have run little or worked out little since the knee surgery. The doctor visit informed me there was a little more of an issue than he thought and absolutely no impact on the knee for at least another 6 weeks. So, at least September 8 before I see him again. I am watching what I eat to try to hold off more weight gain. I am at 260 right now. I was 212 when I finished the 50 milers in 2006, 238 when I quit at mile 77 in the Superior 100 in 2007, and 245 when I quit the Superior 100 in 2008. Even though I was training harder mentally, it wore me down and stressed me out. I eat out of stress…

So what does this mean? I think I said this before, but I quit. I will not structure training anymore. If I feel like walking, swimming, or biking, I will. And if a race gets thrown in the middle so be it.

A big thing I did in those years was knowing my food addiction when stressed. Whenever I wanted Ice Cream or cookies, I would first go for a one-mile walk. Then, if I still wanted it, I did. But usually, the stress that was causing the food desire was eliminated by the one-mile walk. I would take my camera, stop and talk to friends, or call a long-lost friend and just talk while I walked. Again, the walk is used to take care of other things, not as a training run for a race.

I find I am just happier without the stress exercise should relieve. I find I lose weight just by using my legs to save money, reduce stress-related food cravings, or enjoy the scenery. It was out of another need other than my race times. What was needed to prepare for a race that got me in great shape and enjoying exercise, and was training and trying to be better at a race that failed me in the past, I think it is a no brainer I need to give up training and let the races, times and finishes fall where they may. In any case, I guess I will be a volunteer much more than a racer, at least for now. My racing plans will come as a day-to-day planning effort. I may enter many, but if I do not feel like a run that day, the entry fee would be a donation to the race. No plans, no schedule, no stress... As I look back, I think that will make me healthier, happier, and wiser...

Happy trails! Carry on…

Saturday, July 25, 2009

Dumb, Smart, or in between?

I was feeling better, and the knee was feeling OK, so I decided to try a walk. I planned a short 1-mile walk. Nice and easy. Just nice to get out. My other option was a small bike ride, but my right shoulder is still very painful, and getting on the bike was way too painful to risk. So I walked...

Before I got three blocks, my knee started to hurt. So I turned around. It got worse. So I hobbled home, and now I have it elevated with ice. I do not think I hurt it, as I did not have any pain medicine at all today but had had it the last three days.

So, I guess I am less confident right now. But that is all part of the healing process. I thought much about the friends doing the Voyageur 50 today. The forecast was nice temps but rain. Someday, I have to do that race as I never have. It is the same weekend each year. I have an event I am a referee for... Although, I think this may be my last year of tennis? I said that last year as well? I know for sure i am stepping back so i will have more time for other things.

Anyway, RICE it is, and maybe I will try a walk Wednesday. I have a follow-up with the surgeon on Tuesday.

Carry on...

Thursday, July 23, 2009

I can sit

Finally, I can bend my knee 90 degrees. I can now sit normally. Although there are arguments, I can do anything normally. I think I may be starting to walk or light biking by the weekend. Makes me wonder, as I have not in the past, should I count walking miles as training miles? I often wondered that. Walking is an important part of an ultra? So, do you count walks? If you do, which ones? Should they not count unless they are over a certain distance or time? What about pace? Casual walks as opposed to brisk walks?

I am not sure. Given that I have had the surgery and need to make a slow comeback, I think I will count all miles as training. I think the software is for running, biking, and other activities. I will just place them under others?

Either way, it's nice to get some movement on the leg. Just taking is slow and easy!

Carry on.

Monday, July 20, 2009

Took off bandages

Today is the day I took off the bandages. I could have yesterday, but I was too tired. The knee does not hurt much, but I can not bend it much past 60 degrees. It is swollen more than I thought I would see, so I continue to ice it. I have taken very little pain medicine. When I had, it was for the right shoulder pain I had left from the bike accident.

Tonight, I will walk a little without the crutch and without all the wrapping. It feels funny? Sort of weak and funny but more from the swelling than anything. It has only been 79 hours since the surgery, so I should not expect much more.

That is a minor update. I am still weeks away from running, but at least I can walk. I don't know how far, nor am I worried about that right now.

Carry on...

Friday, July 17, 2009

American Pie

I am on my way to minor surgery. It should not be a big issue, but everyone I know gets nervous. We did not know we had running as it nears. I am superstitious, and some things just freak me out. I heard "We Don't Talk Anymore" by Cliff Richard when I got in my car in 1980 when my high school sweetheart broke off the relationship. We never did not speak again. Wonder where she is? Almost 30 years ago, I remember that so is the concussion better?

Well, I use my iPod on the stereo as an alarm. I set it on random play for my songs and each morning I wake to a gem. Today, I woke to Don McLean singing "American Pie". You may not know the song, but it goes.

So bye-bye, miss American pie.
Drove my chevy to the levee,
But the levee was dry.
And them good old boys were drinkin whiskey and rye
Singin, "this'll be the day that I die.
"this'll be the day that I die."

So, I am sure I will be fine, as all my superstitions never come true. But what was God thinking with this wake-up call? I am taking it as a sign to be really careful and not to take recovery from anesthesia and minor surgery without great care and concern.

Especially for a 46-year-old who needs to lose 50 pounds...

As a side note, I noted today that I have a bruise from my mid-chest all the way up to my shoulder. It goes from about an inch wide at the bottom to 5 inches wide at the shoulder. I can lift my arm about shoulder height but not higher. It is still painful! Well, I can take Advil later today, and I have been looking forward to that since crashing the bike on Saturday!

UPDATE: Surgery went fine. ACL issues were negligible... The calcium issue is about 6 weeks before we run. I am loopy and going to rest (Update posted 2:30 PM Friday the 17th of July)

Carry on.

Monday, July 13, 2009

Glad I am alive... REALLY

I was riding my bike Saturday when an unthinkable thing occurred. I still have yet to return to the scene of the crime (really no crime, just a phrase) to work out the entire details, but long story short, I had a significant bike crash. Not with a car or a truck, but I somersaulted over the handlebars and landed headfirst. The front wheel is totally crunched. A properly fitting helmet definitely saved my life. I wish I had a better memory of all the details?

My trail running experience also saved me big time. I quickly was in a tuck-and-roll position and hit the right front head first, the right shoulder, and then down the body. My face has a nice lump on the right temple and some minor scrapes. The right hand had the most blood, while the rest of the body was more of a scrapes and bruises issue. The most problematic result is a concussion. I was dizzy and lost sense of where I was after the accident. This had happened once before, so now two concussions in my life… I do not want another.


I cannot lift my right arm, but the ex-rays verified no breaks. I can not laugh without rib pain, but there are no breaks there, either. If I use my left arm to support the lifting, I can lift my right arm with less pain each day so far… I think if I could take Advil, I would not feel like I do, but as I have surgery soon, no anti-inflammatory… Bummer.


I can only think I would be dead without that properly fitting helmet. In a post over a year ago, I reported my friend Dana died from a bike accident and was wearing a helmet. I did not report whether the helmet was said not to be properly fitted. So, I guess in her death, I learned something that I believe saved my life? We can never tell the future, but the picture above makes the helmet look good. If you saw my helmet damaged and loose, you would agree.

So now I have more than one reason to rest after my surgery on Friday… I am lucky to only have a concussion...

Carry on...