Double day

I was up at 8:00 AM after sleeping for about 8 hours, 7 hours, and 40 minutes restful.  The chart to the right is my sleep number bed data for last night.  Unfortunately, I did not feel fully rested.  I decided to head downstairs and ride a Rouvy route to start the day.  I road the Vincoiurt to Gruson, France route.  It had gravel and other brought terrain, which the trainer adjusted accordingly.  I was able to complete 10.51 miles in 39 minutes.  I averaged 16.4 MPH and an average heart rate of 129 BPM.

After breakfast, I went to Ace Hardware to get M4 50 mm screws for a box I printed on the Bambu A1.  I was shocked that they had sold out of most of the M4 45-55 mm. I don't know what the rush on the product is unless there is an increase in 3D printing in the City.  So I will check another store tomorrow.

After doing some cleaning, the temperature was near 60 degrees, so I decided an outdoor ride would be a nice option. I went 17.4 miles in 1:09, with 1,027 feet of climbing. My average heart rate was the same as this morning's ride, 129 BMP.

Until next time, carry on!