Focus time

It’s March 1, 2026. I am officially 87 pounds heavier than I was on the same date twenty years ago and 27 pounds heavier than I was ten years ago. I’ve been frustrated with my weight for years and concluded it was due to stress, anxiety, and aging. When I retired, I lost 25 pounds in the first six months (gained 13 pounds back in the past year). In February 2025, I started to feel dizzy, short of breath, extremely fatigued, with cold hands and feet, and my heart racing. I knew the problem! Anemia was once again pushing me into oblivion!

I contacted my Physician with concerns, and she emphasized taking the prescribed 325 MG of Ferrous Sulfate at least every other day. I wanted a blood test, but she stated the oral iron should be enough. It was in June 2025 that I finally convinced the Physician to do a blood test, as the stomach pain and anemia issues were really impacting my life. I believe taking Ferrous Sulfate should help, but it also caused stomach pain, and I think it increased bleeding. 

The blood test verified my suspicion!

• Hemoglobin should be 13.5 - 17.5 g/dL - I was 10.3 or 76% of the minimum
• Ferritin should be 26-388 ng/ml - I was 13 or 50% of the minimum
• Iron should be 35-180 ug/dl - I was 18 or 51% of the minimum

Therefore, in August, I was able to proceed with infusions. I also convinced my Physician to refer me to a Hematologist. However, the first appointment was three months away. That was frustrating, but it was my only option!  

After the infusions, I felt better and am now fully recovered. The infusion may have helped, but it only brought me close to the baseline. My Physician agreed to do another blood test. After the infusions, I was still below the threshold.

• Hemoglobin should be 13.5 - 17.5 g/dL - I was 12.7 or 94% of the minimum
• Ferritin should be 26-388 ng/ml - I was 21 or 80% of the minimum
• Iron should be 35-180 ug/dl - I was 23 or 65% of the minimum

I met with the Hematologist in November. He did another blood test, and my levels stayed the same, still below the minimum thresholds. So, I was planning to get another round of infusions, four months after the last one. I had a follow-up blood test six weeks later, and my numbers looked good after 6 infusions! The numbers were:

• Hemoglobin should be 13.5 - 17.5 g/dL - I was 14.8 - mid-range of recommended
• Ferritin should be 26-388 ng/ml - I was 59 or slightly above the minimum
• Iron should be 35-180 ug/dl - I was 126 or slightly above mid-range recommendation

When I met with the hematologist, he ordered blood tests every 3 months and mentioned we might need to do annual infusions if my levels aren’t maintained. He attributes the issue to a large hiatal hernia I have and believes I slowly lose blood from that problem. 

So, that brings us to March 1, 2026. I am feeling better two months after completing my last infusions. One of the best ways to reduce health issues is to lose weight. So today, I started tracking again, as I did in 2006. I’ll weigh myself each morning when I wake up. I also do a few push-ups and timed planks before starting the day. I will monitor my diet and do some form of exercise every day. I'll vary the routine to ensure adequate rest. On an off day, it might only include a 45-minute walk around the neighborhood. Today was a great 16-mile bike ride!

I aim to get this under control so I can enjoy retirement again. Wish me luck!

Carry on my friends, carry on!

Life goes on - for some

 A few posts ago, I wrote about my new car, a 2023 Kia EV6. Going all electric with matte paint just felt right. I also decided, for the first time ever, to go with personalized license plates. I chose LND LPZ. It should have been LNDL PZ, but I wanted it to look traditional with three letters on each side.

Since then, the dealer has sent me several items, mostly just partner promotions. Today I received the Luther Advantage card, which offers 10 cents off a gallon of gas and $6.00 off any car wash. I believe this is typical, but to me, it was amusing for the following reasons:

1. The Kia EV6 is an electric car, and I have no need for gas. So the 10 cents per gallon off will not be used.
2. There was a specific instruction not to use a car wash as the soap and the brushes are not good for the matte paint finish. So the car wash discount is worthless.

You would think they would have known this and not mailed it to me, but then again, I believe it’s similar to my past experiences with Luther Automotive. They follow a script to make themselves appear professional, but put little effort into personalizing the experience. It’s always been like a well-defined process at every step!

A goodbye performance

This past week has been filled with many emotions related to Shelley. Her aunt Karen decided decades ago that when she felt her memory was declining and she believed her quality of life had diminished, she would begin voluntarily stopping eating or drinking (VSED). VSED is a deliberate, self-initiated effort to hasten death in cases where suffering is refractory to optimal palliative interventions or when someone finds prolonged dying intolerable. She started it nine days ago, and last night she passed. 

Additionally, on Monday, her father was admitted to the hospital again due to a blood disorder. He has had health issues since he experienced sepsis a year ago. After four days in the hospital, she decided that hospice was the best option and moved him back to Suite Living.

Jon looks so lost and gone

Between Karen’s passing and her dad's deterioration, she cried a lot last night. I had a long discussion, and she knows it is all for the best, yet she has had very few experiences with death. I see life differently than she does, especially as age creates problems and people pass away. I have experienced several deaths of acquaintances under 10 years old and well over 50 for those under 50. 

So, when Karen calls it a life at 83 years old, and her dad may not reach 87, I claim they are so lucky to get to live long enough to experience those issues. Many are not. Additionally, as the pastor said at my nephew’s passing at age two, God has a plan, and if it is two years, live it while you can. Dwelling on it only takes away opportunities to enjoy the life we have.

Carry on my friends, carry on!

Life goes on

Shelley has been retired for 8 months. I just celebrated my 2nd anniversary as a retiree. Shelley now feels she lacks a sense of purpose, or at least a feeling of relevance. She loves the arts and tends to immerse herself in them and other activities to feel relevant. Sometimes, this significantly increases her stress, which I believe diminishes her enjoyment of retirement.

I, on the other hand, have eagerly crossed that Irrelevance Cliff and realized early on how small my career is in the grand scheme of life. I have many retired friends, and I find it interesting how little we talk about what they did for a living. With many of them, I don’t even know what their jobs were. It doesn’t matter anymore.

I see retirement as simply a chance to live longer. A time for myself! Unlike Shelley, I genuinely enjoy just being me without feeling the need to be needed, relevant, or important. The stress relief from that lifestyle is unmatched.

Since she retired, I've noticed that my enjoyment of retirement has decreased a bit. That's because when she was working, I could do whatever I wanted on a whim. Now I feel obligated to keep her informed and then guilty about leaving her behind. I'm also guilty of not doing the activities she wants to do, even though I have little interest.

Additionally, I stopped using social media a few years before I retired. She, however, still gets drawn into social media. We find ourselves debating politics more and more, and she only knows what she reads on social media, failing to do any research. She wanted to join a group opposing Immigration and Customs Enforcement (ICE) operations. But the group blocks neighborhood streets to keep ICE officers out, preventing them from entering. 

I, on the other hand, ask her how blocking access to the neighborhood is acceptable as a means of protecting illegal activity from ICE. ICE is working to secure our borders and remove people. They want to keep illegals out! Again, the protesters' goal: to prevent ICE from doing its job. While I do not support the ICE process, they have all the legal authority to enter areas, but the protesters want to keep them out of places where illegal residents might be.

Then she disparaged Tom Homan, the ICE Director. But what she did not realize was that Tom Homan was appointed by President Barack Obama as the executive associate director of enforcement and removal operations at Immigration and Customs Enforcement in 2013. By 2014, under the Obama administration, Homan argued that separating children from their caregivers would be an effective way to discourage illegal border crossings. Additionally, under Obama, Homan advocated for the deportation of illegal immigrants and opposed sanctuary city policies. There was no issue in 2014. In fact, in 2015, President Barack Obama awarded him a Presidential Rank Award for his effectiveness in deporting illegal immigrants. 

Homan established his policies and beliefs during the Obama Administration and remains consistent now. I get irritated when people protest aggressively against actions taken under Presidents Bill Clinton, George Bush, and Barack Obama. If they care so much, where were they over a decade ago? Below is a chart showing departures over a few decades. (SOURCE: Transactional Records Access Clearinghouse, Syracuse University)

So far, the Trump Administration has not come close to what the Obama Administration did without any protests. If I were protecting a process rather than enabling illegal activity, I might agree. The current process is flawed. However, it shows a huge bias to be outraged, remove illegal individuals, and it was acceptable under Obama. They should protest the current harsh process, not help and support the illegal residents.

That's my recent rant. If this continues, who knows, it might lead to two people who haven't argued about anything for twenty years stopping talking to each other. I can’t support the strong positions Shelley is getting from Social Media, and she believes my research and facts are wrong.

I just want to enjoy retirement and my desire to be irrelevant!

Carry on my friends, carry on!

New car

I did it. I upgraded my car and went fully electric. I had planned to upgrade in the Fall 2026 / Spring of 2027, yet I have been watching the options for the past 6 months. I liked the Kia EV6 since I drove it in 2022, and I like the new Tesla Model Y. Shelley hates driving the Model Y with all the controls on the middle-mounted screen. The EV6 has many aspects in common with a typical gas combustion auto.

My Kia Niro, which I bought in November 2018, was approaching 80,000 miles and needed the timing and serpentine belts replaced, along with some other minor maintenance. If I could find a new car at a reasonable price, I would be ready to buy early and use those funds for a purchase rather than a repair.

While monitoring the EV6 and Tesla markets, I noticed a 0% interest option on Kia EV6 vehicles. Although it’s tempting to save money when buying a new car, this could be an easy way to earn conservative returns on cash. I did the same with my Kia Niro, taking out a 5-year loan that I paid off in 40 months. Since I have no debts, this wasn't an issue.

I decided against that option as the prices were still over $40,000.

Then I saw a 2023 Kia EV6 rental return with 15,000 miles for $27,000. The car was listed for over $57,000 when new, as shown on the report below. I convinced Shelley to take a test drive. I had thought the color was white, and that was not my favorite option. However, when the salesman drove it around, I fell in love with the color and look. It was off-white, called glacier.

Shelley test-drove the vehicle and was pleased with it. So I started negotiations. With the trade-in of the Kia Niro, they said I would be able to walk out for under $23,000, including taxes and license fees ($7,500 for the Niro).

I told them I needed to think it over and went home to do some research.  I was all over the map, prepared to buy as proposed, to walking from the deal. I spend at least 5 hours lamenting. I finally decided to approach the dealership, and if they could get me out the door for closer to $20,000, I would do the deal.

I went to the dealership at 12:30 and started the discussion. Four hours later, I left with the car on my terms! I was pleased. In my opinion, this was a great deal! A significant number of leased EVs are being returned, so it is a buyer's market. I may find a better deal over the next year, but this car's color and amenities are just what I want. In the future, I may not see all the desired features in a single vehicle at a great price.

Now the search for a charger installation and learning the new vehicle operation.

Carry on my friends, carry on!

Infusions over? Feel a little better

Yesterday was my last iron infusion and eighth of the year! I hope it's the final one for now. My hands were affected by previous infusions, so this time they used my arm. This is much easier for me than the hand route, and I'm glad they chose this option.

For the first time, I am experiencing side effects from the iron infusion, such as headaches, nausea, dizziness, fatigue, and muscle aches. Strange sensations include pain in my left earlobe and the outside of my big toes. Very odd feelings! They also advise no exertion or significant exercise for 48 hours. I am really looking forward to getting on the bike tomorrow, after 9 days off for the infusion!

The hematologist believes that the only place I could be losing blood is in my stomach. I know that when I take oral iron, my stool is often red. I assume hemorrhoids (piles) or anal fissures (tears) caused by the severe constipation from oral iron. Sometimes the stool is black, too. I have started taking pantoprazole and watching my diet, hoping this will lead me closer to a solution.

What’s frustrating is that the recommended dose of Pantoprazole is 20 mg twice daily. However, insurance does not cover that dosage and frequency. Instead, they cover the 40 mg tablet I would take once a day, but in a less ideal way. What's ironic is that the two options cost about the same, but for some reason, they will not cover the 20 mg dose.

Shelley returned from Nashville late yesterday, where she had a rewarding yet exhausting time with her four grandchildren. I know her dad is eager to see her, since she has been visiting him at least three times a week and has been gone for six days. We leave again in January to babysit the four children while her parents go to Cabo. I had initially hoped that North Dakota State would make the FCS finals and arrive in Nashville early for the FCS Championship, but they really blew it in the first playoff round. They did not look good. Still, Montana State seems unstoppable. So maybe it's a blessing they didn’t make it. 

Until next time, Carry on my friends, carry on!