On
Saturday, I spent 3 hours with a nutritionist. We went over my history
including all my medications I have taken. She determined I most likely have a very bad intestinal
disorder. We believe this is the result of all the antibiotics, prednisone, and
other medications that I was on from 2007 through 2011. It is also exacerbated
by the continual use of a nose spray steroid nose straight for my sinus issues.
As a
result, she has put me on a few nutritional supplements which should help
restore the bacteria in the intestine and on a very strict diet. Now I do not want this to sound like I
have to count calories and watch what I eat. To the contrary, I have specific food groups, some to eat unlimited
amounts and some to limit the daily intake. Today was the first day and I had a hard time eating as mush
of each food group she suggested.
Basically it is my old farm meals.
No pasta, no cheese or milk.
I will also monitor my fatigue levels, my chest congestion, my sleep, my
hunger periods and other data not related to food consumption logging.
From all
the subsequent reading, this seems to make sense, as I would eat so much food
and seem to get minimal nutritional value. I read if the intestine was not functioning correctly, the
body is unable to absorb the proper vitamins and nutrients. In addition, it will not produce nutrients
necessary to make one feel good.
Another symptom,
which only makes me believe this is an actual issue, is that if you eat and the
food is not being processed, the number of bowel movements is increased. It has
not been uncommon for me to 4 or more bowel movements daily. That would make sense if the food is
basically just flowing through and not digesting properly or given me the
appropriate nutrient content. This could explain why I am so fatigued, always hungry
and gaining weight.
She said the bacteria in
my GI tract are one of the most overlooked and vaguely understood components of
both weight loss and longevity. There is a host of weight and health related
problems that come from imbalances or problems with your intestinal flora. She asked the following and I said
YES many times.
- Do you get a stomach bloat after eating carbs?
- Is your fat consumptions relatively low but you still have a protruding stomach?
- Do you not seem to recover well after exercise?
Below is a great handout to graphically show what I believe is the issue.
What I learned is first the
term gut flora refers to the delicate balance of microbes and other 'germs,'
both good and bad, that live in the human gut (the stomach, small and large
intestines and colon). The gut flora balance is the perfect scientific example
of a communal relationship—an otherwise symbiotic relationship where only one
side benefits (in this case, the human).
There are billions of gut flora
bacterial cells in the human body, compromising over 400 different strains. In
fact, the bacteria in your stomach can comprise up to 22lbs of your total body
weight!
Though many of types of bacteria living in our stomach have been
identified, there are still several types of gut flora that have yet to be
explored, mainly because many are resistant to the latest culturing techniques,
making them nearly impossible to study.
The problem is that many
types of intestinal flora can't survive outside of the warm, incubating human
body and therefore can't be studied alive.
I asked what does the flora in our
stomach and intestines do and how does what they do relate to losing weight and
being lean and fit? The explanation I found was: “Many of the flora in our gut work symbiotically within the
human body. A partial list of the physiological processes that are influenced
by our composition of intestinal bacteria would include our immune system,
digesting carbohydrates, preventing irritable bowels, maximizing the absorption
of nutrients, energy production and more.
For the purposes of weight loss and
fitness we must consider that proper nutrition is essential to be lean and fit.
Our intestinal flora has a very large influence over the assimilation and
absorption of what we eat. Conversely, an equally important consideration that
is usually overlooked is that what we eat can influence our composition of
intestinal flora.
One example is the excess consumption of sugar. Certain
types of flora that live within our gut thrive on a high sugar diet, most
notably Candida Albicans. If you get a bloat in your lower tummy after eating
sugar, this is a good indication of a Candida bloom. These flora produce what
are known as endotoxins. Endotoxins are poisonous substances that live within
the bacteria themselves. When these bacteria die, the poisons within them flood
into your body causing an immune response. If you have ever consumed sugar and
felt nauseated, the endotoxins released into your system from bad gut flora are
the culprit. This is just one example illustrating that if you want to lose
weight and be fit and lean for life, you can't ignore the influence wielded by
the little bugs living in your gut.”
Another great link which was short and concise is: http://chriskresser.com/a-healthy-gut-is-the-hidden-key-to-weight-loss
The main point being if she is correct, it
is time to recover from the issues of long-term prescription antibiotics and steroids. She said this may be a six month
process and to be patient. I will
as I have been searching for years now and the physician just gave me
antibiotics, steroids with a good dose of allergy medicine. The way things have been, this may be the answer or may not. I only know for the first time in years, it makes sense.
